12.2 km | 01:29:51 | 07:20/km日期: 2017-09-10 05:30 - 總爬升: 256 m - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'27" / 06'37" / 06'44" / 06'40" / 06'53" / 07'53" / 08'01" / 08'14" / 07'40" / 07'54" / 07'33" / 07'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 07'52" (+01'26") | 1000 / 6000 |
| 7 | | 08'01" (+01'35") | 1000 / 7000 |
| 8 | | 08'13" (+01'47") | 1000 / 8000 |
| 9 | | 07'40" (+01'14") | 1000 / 9000 |
| 10 | | 07'54" (+01'28") | 1000 / 10000 |
| 11 | | 07'32" (+01'06") | 1000 / 11000 |
| 12 | | 07'34" (+01'08") | 1000 / 12000 |
| 13 | | 06'55" (+00'29") | 244 / 12244 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'53" | 00:33'21" |
| 6 | 07'53" | 00:41'14" |
| 7 | 08'01" | 00:49'15" |
| 8 | 08'14" | 00:57'29" |
| 9 | 07'40" | 01:05'09" |
| 10 | 07'54" | 01:13'03" |
| 11 | 07'33" | 01:20'36" |
| 12 | 07'34" | 01:28'10" |
| 12.2 | 06'58" | 01:29'52" |
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