10.3 km | 01:07:39 | 06:34/km日期: 2017-08-23 18:30 - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 08'21" / 06'21" / 06'50" / 06'25" / 07'17" / 05'48" / 06'28" / 06'22" / 07'15" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 07'16" (+01'28") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 07'14" (+01'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'21" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'25" | 00:27'57" |
| 5 | 07'17" | 00:35'14" |
| 6 | 05'48" | 00:41'02" |
| 7 | 06'28" | 00:47'30" |
| 8 | 06'22" | 00:53'52" |
| 9 | 07'15" | 01:01'07" |
| 10 | 06'33" | 01:07'40" |
| 10.3 | 06'23" | 01:09'34" |
展開計圈分析
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