17.7 km | 02:00:53 | 06:50/km日期: 2017-08-18 13:02 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 39 - 卡路里: 1383 Cal - 溫度: 36°C - 濕度: 47% - PM2.5: 良好(35)
Pace: 06'18" / 05'40" / 08'30" / 06'03" / 06'06" / 06'03" / 06'00" / 05'52" / 07'17" / 06'07" / 05'51" / 05'40" / 08'05" / 06'37" / 08'36" / 09'07" / 07'19" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 368.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 08'30" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 06'06" | 00:32'37" |
| 6 | 06'03" | 00:38'40" |
| 7 | 06'00" | 00:44'40" |
| 8 | 05'52" | 00:50'32" |
| 9 | 07'17" | 00:57'49" |
| 10 | 06'07" | 01:03'56" |
| 11 | 05'51" | 01:09'47" |
| 12 | 05'40" | 01:15'27" |
| 13 | 08'05" | 01:23'32" |
| 14 | 06'37" | 01:30'09" |
| 15 | 08'36" | 01:38'45" |
| 16 | 09'07" | 01:47'52" |
| 17 | 07'19" | 01:55'11" |
| 17.7 | 08'26" | 02:00'53" |
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