13.0 km | 01:21:42 | 06:16/km日期: 2017-08-13 06:31 - 總爬升: 270 m - 地點: 十八尖山&清大 - 天氣: 多雲悶熱 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 05'42" / 05'37" / 05'24" / 06'13" / 05'33" / 05'40" / 06'09" / 07'43" / 07'04" / 06'27" / 06'32" / 07'34" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 07'42" (+02'18") | 1000 / 8000 |
| 9 | | 07'03" (+01'39") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 1000 / 11000 |
| 12 | | 07'34" (+02'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 06'13" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 06'09" | 00:40'18" |
| 8 | 07'43" | 00:48'01" |
| 9 | 07'04" | 00:55'05" |
| 10 | 06'27" | 01:01'32" |
| 11 | 06'32" | 01:08'04" |
| 12 | 07'34" | 01:15'38" |
| 13 | 06'02" | 01:21'40" |
| 13.0 | 05'44" | 01:21'42" |
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