22.0 km | 02:03:43 | 05:36/km日期: 2017-08-14 18:49 - 地點: 交大環校 - 卡路里: 1289 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'48" / 05'38" / 05'38" / 05'42" / 05'29" / 05'47" / 06'58" / 05'38" / 05'25" / 05'39" / 05'30" / 06'11" / 05'08" / 05'14" / 05'11" / 05'33" / 05'02" / 05'24" / 06'39" / 05'16" / 05'41" / 05'03" / 04'50" /
想說降速跑半馬當LSD
雖然沒有很喘, 但是看來不夠慢, 反而有點脫水
里程碑:
1. 交大環校10圈, 目前最多...
2. 第一次單獨練跑到半馬的距離...
本月還剩下100k, 還有兩場50k
這下子總算是可以達標了吧 XD
8月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 06'58" | 00:41'00" |
| 8 | 05'38" | 00:46'38" |
| 9 | 05'25" | 00:52'03" |
| 10 | 05'39" | 00:57'42" |
| 11 | 05'30" | 01:03'12" |
| 12 | 06'11" | 01:09'23" |
| 13 | 05'08" | 01:14'31" |
| 14 | 05'14" | 01:19'45" |
| 15 | 05'11" | 01:24'56" |
| 16 | 05'33" | 01:30'29" |
| 17 | 05'02" | 01:35'31" |
| 18 | 05'24" | 01:40'55" |
| 19 | 06'39" | 01:47'34" |
| 20 | 05'16" | 01:52'50" |
| 21 | 05'41" | 01:58'31" |
| 22 | 05'03" | 02:03'34" |
| 22.0 | 04'42" | 02:03'43" |
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