13.0 km | 01:24:52 | 06:31/km日期: 2013-11-26 14:28 - 總爬升: 324 m - 地點: 九股山 - 天氣: 多雲 - 卡路里: 1213 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'37" / 05'53" / 06'48" / 07'28" / 07'21" / 07'25" / 07'17" / 06'36" / 06'06" / 06'05" / 06'13" / 05'45" / 05'28" / 46'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1003 / 1003 |
2 | | 05'53" (+00'24") | 1004 / 2008 |
3 | | 06'48" (+01'19") | 1010 / 3018 |
4 | | 07'26" (+01'57") | 1011 / 4030 |
5 | | 07'22" (+01'53") | 1006 / 5037 |
6 | | 07'22" (+01'53") | 1007 / 6044 |
7 | | 07'20" (+01'51") | 1018 / 7062 |
8 | | 06'30" (+01'01") | 1005 / 8067 |
9 | | 06'03" (+00'34") | 1011 / 9079 |
10 | | 06'08" (+00'39") | 1000 / 10079 |
11 | | 06'12" (+00'43") | 1006 / 11086 |
12 | | 05'40" (+00'11") | 1016 / 12102 |
13 | | 05'29" | 1005 / 13108 |
11月累積里程 :
232.05 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'53" | 00:11'30" |
3 | 06'48" | 00:18'18" |
4 | 07'28" | 00:25'46" |
5 | 07'21" | 00:33'07" |
6 | 07'25" | 00:40'32" |
7 | 07'17" | 00:47'49" |
8 | 06'36" | 00:54'25" |
9 | 06'06" | 01:00'31" |
10 | 06'05" | 01:06'36" |
11 | 06'13" | 01:12'49" |
12 | 05'45" | 01:18'34" |
13 | 05'28" | 01:24'02" |
13.0 | 46'17" | 01:24'52" |