21.2 km | 02:16:54 | 06:26/km日期: 2017-08-06 05:59 - 總爬升: 312 m - 地點: 靜宜大學 - 天氣: 好 - 平均心率: 159 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'40" / 04'37" / 05'13" / 06'14" / 07'17" / 06'38" / 07'28" / 06'51" / 05'51" / 08'11" / 06'54" / 07'22" / 06'32" / 06'32" / 06'18" / 05'41" / 06'47" / 05'57" / 06'20" / 06'14" / 07'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+01'38") | 1000 / 4000 |
| 5 | | 07'17" (+02'41") | 1000 / 5000 |
| 6 | | 06'37" (+02'01") | 1000 / 6000 |
| 7 | | 07'27" (+02'51") | 1000 / 7000 |
| 8 | | 06'51" (+02'15") | 1000 / 8000 |
| 9 | | 05'50" (+01'14") | 1000 / 9000 |
| 10 | | 08'10" (+03'34") | 1000 / 10000 |
| 11 | | 06'53" (+02'17") | 1000 / 11000 |
| 12 | | 07'21" (+02'45") | 1000 / 12000 |
| 13 | | 06'32" (+01'56") | 1000 / 13000 |
| 14 | | 06'31" (+01'55") | 1000 / 14000 |
| 15 | | 06'18" (+01'42") | 1000 / 15000 |
| 16 | | 05'40" (+01'04") | 1000 / 16000 |
| 17 | | 06'47" (+02'11") | 1000 / 17000 |
| 18 | | 05'56" (+01'20") | 1000 / 18000 |
| 19 | | 06'09" (+01'33") | 1000 / 19000 |
| 20 | | 06'24" (+01'48") | 1000 / 20000 |
| 21 | | 07'22" (+02'46") | 1000 / 21000 |
| 22 | | 07'39" (+03'03") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 05'13" | 00:14'30" |
| 4 | 06'14" | 00:20'44" |
| 5 | 07'17" | 00:28'01" |
| 6 | 06'38" | 00:34'39" |
| 7 | 07'28" | 00:42'07" |
| 8 | 06'51" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 08'11" | 01:03'00" |
| 11 | 06'54" | 01:09'54" |
| 12 | 07'22" | 01:17'16" |
| 13 | 06'32" | 01:23'48" |
| 14 | 06'32" | 01:30'20" |
| 15 | 06'18" | 01:36'38" |
| 16 | 05'41" | 01:42'19" |
| 17 | 06'47" | 01:49'06" |
| 18 | 05'57" | 01:55'03" |
| 19 | 06'20" | 02:01'23" |
| 20 | 06'14" | 02:07'37" |
| 21 | 07'23" | 02:15'00" |
| 21.2 | 07'40" | 02:16'55" |
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