羊小明 2017/07/08 訓練日誌

羊小明台南
ID 5912

285 位追隨者

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羊小明

全馬 | 05:55:57 | 08:26/km | 第29馬

螢遊四海~2017 府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2017-07-08
成績	05:55:57
總名次	1744 / 4258
分組名次	1595 / 3609
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03" (+00'02")

01:12'04"

10 km

(01:12'04")

00:36'01"

15 km

(01:48'53")

00:36'49" (+00'48")

01:16'36" (+04'32")

20 km

(02:28'40")

00:39'47" (+03'46")

25 km

(03:12'20")

00:43'40" (+07'39")

01:26'17" (+14'13")

30 km

(03:54'57")

00:42'37" (+06'36")

35 km

(04:43'19")

00:48'22" (+12'21")

01:33'29" (+21'25")

40 km

(05:28'26")

00:45'07" (+09'06")

Finish

(05:55:57)

日期: 2017-07-08 16:29 - 平均心率: 148 - 卡路里: 2275 Cal - 總步數: 48396 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'47"

(00'47")

01:31'05" (+24'48")

8 / 8

52 / 20

19'42"

(20'29")

07'04" (+00'47")

2783 / 2792

176 / 80

00'56"

(21'25")

10'47" (+04'30")

86 / 2878

82 / 112

19'52"

(41'17")

06'48" (+00'31")

2916 / 5795

171 / 85

02'17"

(43'34")

17'34" (+11'17")

129 / 5925

77 / 73

展開計圈分析

13'30"

(57'04")

06'34" (+00'17")

2054 / 7980

171 / 88

02'20"

(59'24")

27'02" (+20'45")

86 / 8066

57 / 64

14'03"

(01:13'27")

06'36" (+00'19")

2124 / 10191

171 / 88

02'06"

(01:15'33")

20'16" (+13'59")

103 / 10294

65 / 75

14'40"

(01:30'13")

06'17"

2332 / 12627

173 / 91

02'49"

(01:33'02")

22'59" (+16'42")

122 / 12749

55 / 78

08'05"

(01:41'07")

06'45" (+00'28")

1195 / 13944

172 / 85

02'23"

(01:43'30")

10'58" (+04'41")

217 / 14161

81 / 111

14'23"

(01:57'53")

06'38" (+00'21")

2166 / 16328

172 / 87

05'23"

(02:03'16")

15'46" (+09'29")

341 / 16669

63 / 99

05'51"

(02:09'07")

06'38" (+00'21")

881 / 17551

174 / 86

02'50"

(02:11'57")

12'27" (+06'10")

227 / 17778

67 / 119

08'53"

(02:20'50")

06'42" (+00'25")

1322 / 19101

176 / 84

02'44"

(02:23'34")

21'02" (+14'45")

129 / 19231

51 / 91

13'54"

(02:37'28")

06'57" (+00'40")

1997 / 21228

173 / 82

03'58"

(02:41'26")

20'48" (+14'31")

190 / 21419

61 / 78

13'05"

(02:54'31")

07'03" (+00'46")

1855 / 23275

174 / 81

04'33"

(02:59'04")

16'59" (+10'42")

267 / 23542

77 / 75

07'44"

(03:06'48")

06'48" (+00'31")

1135 / 24678

176 / 83

06'14"

(03:13'02")

25'05" (+18'48")

248 / 24927

48 / 82

07'40"

(03:20'42")

06'58" (+00'41")

1099 / 26026

176 / 81

03'27"

(03:24'09")

13'43" (+07'26")

251 / 26277

72 / 100

13'15"

(03:37'24")

07'10" (+00'53")

1844 / 28122

172 / 80

10'55"

(03:48'19")

13'54" (+07'37")

785 / 28907

64 / 112

07'14"

(03:55'33")

06'37" (+00'20")

1092 / 30000

176 / 85

03'55"

(03:59'28")

11'22" (+05'05")

344 / 30345

73 / 119

07'31"

(04:06'59")

06'54" (+00'37")

1089 / 31434

174 / 83

02'15"

(04:09'14")

11'11" (+04'54")

200 / 31635

84 / 105

02'43"

(04:11'57")

06'54" (+00'37")

393 / 32028

173 / 83

10'25"

(04:22'22")

12'28" (+06'11")

834 / 32863

58 / 137

07'32"

(04:29'54")

06'56" (+00'39")

1084 / 33948

175 / 82

13'47"

(04:43'41")

14'53" (+08'36")

925 / 34873

72 / 93

09'36"

(04:53'17")

07'43" (+01'26")

1243 / 36117

173 / 74

02'10"

(04:55'27")

10'29" (+04'12")

206 / 36323

69 / 137

02'10"

(04:57'37")

07'11" (+00'54")

301 / 36624

173 / 80

00'41"

(04:58'18")

15'07" (+08'50")

45 / 36669

76 / 86

01'31"

(04:59'49")

07'00" (+00'43")

216 / 36885

173 / 82

02'27"

(05:02'16")

12'57" (+06'40")

189 / 37074

82 / 93

01'21"

(05:03'37")

07'55" (+01'38")

170 / 37245

177 / 71

07'21"

(05:10'58")

11'35" (+05'18")

634 / 37879

81 / 106

04'20"

(05:15'18")

07'11" (+00'54")

603 / 38482

175 / 79

05'44"

(05:21'02")

14'43" (+08'26")

389 / 38872

65 / 104

07'36"

(05:28'38")

07'37" (+01'20")

995 / 39868

173 / 75

24'41"

(05:53'19")

12'08" (+05'51")

2032 / 41900

75 / 108

01'45"

(05:55'04")

07'52" (+01'35")

222 / 42122

174 / 72

00'11"

(05:55'15")

10'43" (+04'26")

17 / 42139

136 / 68

不熱的星光馬~ 讚^^

賽後評分: 馬拉松嘉年華
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

7月累積里程 : 118.25 km

ASICS tartherzeal ts4 累積 : 567.2 km

MW Watch 上傳 | 7 years ago

張騰元, 黃小勝和其他 29 人說推

留言

觀看另 7 則留言

Juju huang 恭喜玩賽成功

2017-07-10 00:04 ·

1 個人推

Hannah 恭喜羊社開心玩賽^_^

2017-07-10 21:19 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'02"	00:14'44"
3	07'28"	00:22'12"
4	06'52"	00:29'04"
5	06'59"	00:36'03"
6	07'57"	00:44'00"
7	06'37"	00:50'37"
8	06'29"	00:57'06"
9	08'18"	01:05'24"
10	06'40"	01:12'04"
11	07'50"	01:19'54"
12	06'08"	01:26'02"
13	08'27"	01:34'29"
14	06'43"	01:41'12"
15	07'41"	01:48'53"
16	06'35"	01:55'28"
17	09'40"	02:05'08"
18	07'56"	02:13'04"
19	06'41"	02:19'45"
20	08'55"	02:28'40"
21	06'44"	02:35'24"
22	09'40"	02:45'04"
23	06'56"	02:52'00"
24	09'49"	03:01'49"
25	10'31"	03:12'20"
26	07'41"	03:20'01"
27	08'52"	03:28'53"
28	07'02"	03:35'55"
29	11'55"	03:47'50"
30	07'07"	03:54'57"
31	08'32"	04:03'29"
32	07'40"	04:11'09"
33	11'17"	04:22'26"
34	07'16"	04:29'42"
35	13'37"	04:43'19"
36	08'12"	04:51'31"
37	08'16"	04:59'47"
38	10'35"	05:10'22"
39	10'02"	05:20'24"
40	08'02"	05:28'26"
41	11'56"	05:40'22"
42	11'54"	05:52'16"
42.1	27'09"	05:56'08"