12.0 km | 01:02:43 | 05:12/km日期: 2017-07-05 19:07 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'44" / 04'40" / 04'35" / 08'57" / 08'07" / 04'31" / 11'03" / 07'56" / 12'51" / 05'30" / 07'52" / 07'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 505 / 4505 |
| 6 | | 04'21" (+00'08") | 1000 / 5505 |
| 7 | | 04'41" (+00'28") | 498 / 6003 |
| 8 | | 04'20" (+00'07") | 1000 / 7003 |
| 9 | | 04'24" (+00'11") | 496 / 7500 |
| 10 | | 05'52" (+01'39") | 1000 / 8500 |
| 11 | | 05'30" (+01'17") | 495 / 8996 |
| 12 | | 05'33" (+01'20") | 1000 / 9996 |
| 13 | | 07'40" (+03'27") | 1000 / 10996 |
| 14 | | 07'02" (+02'49") | 1000 / 11996 |
| 15 | | 05'47" (+01'34") | 34 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
114.57 km 
Nike ZOOM STREAK LT 3 累積 :
386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 08'57" | 00:22'56" |
| 5 | 08'07" | 00:31'03" |
| 6 | 04'31" | 00:35'34" |
| 7 | 11'03" | 00:46'37" |
| 8 | 07'56" | 00:54'33" |
| 9 | 12'51" | 01:07'24" |
| 10 | 05'30" | 01:12'54" |
| 11 | 07'52" | 01:20'46" |
| 12 | 07'03" | 01:27'49" |
| 12.0 | 03'48" | 01:27'56" |
展開計圈分析
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