10.5 km | 00:51:18 | 04:53/km日期: 2013-11-15 19:24 - 地點: 台東縣立體育場 - 天氣: 陰濕 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'04" / 04'23" / 04'51" / 04'56" / 05'04" / 05'04" / 05'12" / 05'10" / 05'05" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 453 / 453 |
| 2 | | 04'20" (+00'05") | 453 / 907 |
| 3 | | 04'15" | 453 / 1360 |
| 4 | | 04'55" (+00'40") | 453 / 1814 |
| 5 | | 04'53" (+00'38") | 453 / 2268 |
| 6 | | 05'08" (+00'53") | 453 / 2721 |
| 7 | | 05'08" (+00'53") | 453 / 3175 |
| 8 | | 05'10" (+00'55") | 453 / 3629 |
| 9 | | 05'15" (+01'00") | 453 / 4082 |
| 10 | | 05'19" (+01'04") | 453 / 4536 |
| 11 | | 05'10" (+00'55") | 453 / 4990 |
| 12 | | 05'21" (+01'06") | 453 / 5443 |
| 13 | | 05'21" (+01'06") | 453 / 5897 |
| 14 | | 05'24" (+01'09") | 453 / 6351 |
| 15 | | 05'15" (+01'00") | 453 / 6804 |
| 16 | | 05'30" (+01'15") | 453 / 7258 |
| 17 | | 05'10" (+00'55") | 453 / 7712 |
| 18 | | 05'26" (+01'11") | 453 / 8165 |
| 19 | | 05'15" (+01'00") | 453 / 8619 |
| 20 | | 05'24" (+01'09") | 453 / 9073 |
| 21 | | 05'19" (+01'04") | 453 / 9526 |
| 22 | | 05'06" (+00'51") | 453 / 9980 |
| 23 | | 00'26" | 453 / 10434 |
11月累積里程 :
78.65 km 
MIZUNO WAVE SPACER AR4 累積 :
212.7 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'23" | 00:08'27" |
| 3 | 04'51" | 00:13'18" |
| 4 | 04'56" | 00:18'14" |
| 5 | 05'04" | 00:23'18" |
| 6 | 05'04" | 00:28'22" |
| 7 | 05'12" | 00:33'34" |
| 8 | 05'10" | 00:38'44" |
| 9 | 05'05" | 00:43'49" |
| 10 | 05'09" | 00:48'58" |
| 10.5 | 04'57" | 00:51'18" |
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