4.6 km | 00:30:20 | 06:38/km日期: 2013-11-16 16:57 - 卡路里: 267 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'57" / 07'12" / 07'12" / 06'42" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+06'48") | 215 / 215 |
| 2 | | 05'34" (+01'14") | 215 / 430 |
| 3 | | 05'48" (+01'28") | 215 / 645 |
| 4 | | 05'57" (+01'37") | 215 / 861 |
| 5 | | 06'11" (+01'51") | 215 / 1076 |
| 6 | | 06'30" (+02'10") | 215 / 1291 |
| 7 | | 06'25" (+02'05") | 215 / 1507 |
| 8 | | 06'20" (+02'00") | 215 / 1722 |
| 9 | | 06'34" (+02'14") | 215 / 1937 |
| 10 | | 06'30" (+02'10") | 215 / 2153 |
| 11 | | 06'39" (+02'19") | 215 / 2368 |
| 12 | | 06'34" (+02'14") | 215 / 2583 |
| 13 | | 06'16" (+01'56") | 215 / 2799 |
| 14 | | 06'30" (+02'10") | 215 / 3014 |
| 15 | | 06'39" (+02'19") | 215 / 3229 |
| 16 | | 06'34" (+02'14") | 215 / 3445 |
| 17 | | 04'38" (+00'18") | 215 / 3660 |
| 18 | | 04'20" | 215 / 3875 |
| 19 | | 14'28" (+10'08") | 215 / 4091 |
| 20 | | 11'08" (+06'48") | 215 / 4306 |
11月累積里程 :
110.53 km 
MIZUNO Racing Wave Spacer 4 AR WIDE 累積 :
203.7 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'12" | 00:14'09" |
| 3 | 07'12" | 00:21'21" |
| 4 | 06'42" | 00:28'03" |
| 4.6 | 04'02" | 00:30'20" |
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