12.6 km | 01:12:43 | 05:47/km日期: 2013-11-13 20:17 - 地點: 操場 - 天氣: 冷而且風好大 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 06'08" / 05'39" / 05'39" / 05'44" / 05'36" / 05'37" / 05'42" / 05'51" / 05'59" / 05'55" / 05'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 407 / 407 |
| 2 | | 06'32" (+00'54") | 407 / 815 |
| 3 | | 06'03" (+00'25") | 407 / 1222 |
| 4 | | 06'15" (+00'37") | 407 / 1630 |
| 5 | | 06'17" (+00'39") | 407 / 2038 |
| 6 | | 05'38" | 407 / 2445 |
| 7 | | 05'50" (+00'12") | 407 / 2853 |
| 8 | | 05'50" (+00'12") | 407 / 3261 |
| 9 | | 05'40" (+00'02") | 407 / 3668 |
| 10 | | 05'55" (+00'17") | 407 / 4076 |
| 11 | | 05'48" (+00'10") | 407 / 4484 |
| 12 | | 05'48" (+00'10") | 407 / 4891 |
| 13 | | 05'48" (+00'10") | 407 / 5299 |
| 14 | | 05'45" (+00'07") | 407 / 5707 |
| 15 | | 05'48" (+00'10") | 407 / 6114 |
| 16 | | 05'48" (+00'10") | 407 / 6522 |
| 17 | | 05'38" | 407 / 6930 |
| 18 | | 05'53" (+00'15") | 407 / 7337 |
| 19 | | 05'53" (+00'15") | 407 / 7745 |
| 20 | | 05'55" (+00'17") | 407 / 8153 |
| 21 | | 06'07" (+00'29") | 407 / 8560 |
| 22 | | 06'05" (+00'27") | 407 / 8968 |
| 23 | | 06'07" (+00'29") | 407 / 9376 |
| 24 | | 06'17" (+00'39") | 407 / 9783 |
| 25 | | 06'15" (+00'37") | 407 / 10191 |
| 26 | | 05'58" (+00'20") | 407 / 10599 |
| 27 | | 05'58" (+00'20") | 407 / 11006 |
| 28 | | 06'03" (+00'25") | 407 / 11414 |
| 29 | | 05'45" (+00'07") | 407 / 11822 |
| 30 | | 04'32" | 407 / 12229 |
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'36" | 00:35'25" |
| 7 | 05'37" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'59" | 00:58'34" |
| 11 | 05'55" | 01:04'29" |
| 12 | 05'38" | 01:10'07" |
| 12.6 | 04'33" | 01:12'43" |
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