11.1 km | 01:05:24 | 05:53/km日期: 2017-06-06 20:08 - 卡路里: 639 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'09" / 05'45" / 05'45" / 05'55" / 05'48" / 05'45" / 05'47" / 06'40" / 05'48" / 05'52" / 05'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 989 / 1990 |
| 3 | | 05'46" (+00'11") | 1010 / 3001 |
| 4 | | 05'52" (+00'17") | 992 / 3994 |
| 5 | | 05'50" (+00'15") | 1007 / 5001 |
| 6 | | 05'43" (+00'08") | 1004 / 6005 |
| 7 | | 05'48" (+00'13") | 1008 / 7014 |
| 8 | | 06'37" (+01'02") | 993 / 8008 |
| 9 | | 05'47" (+00'12") | 1001 / 9009 |
| 10 | | 05'53" (+00'18") | 1013 / 10023 |
| 11 | | 05'35" | 994 / 11017 |
| 12 | | 05'59" (+00'24") | 83 / 11101 |
一段時間沒有中強度跑，體力退化好多…
耐心，健康第一。
6月累積里程 :
42.43 km 
Reebok NANOWEAVE 累積 :
1186.4 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 06'40" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'52" | 00:59'14" |
| 11 | 05'35" | 01:04'49" |
| 11.1 | 06'28" | 01:05'24" |
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