10.3 km | 00:55:09 | 05:22/km日期: 2013-11-13 19:24 - 地點: Kaohsiung Municipal Jhong-Jheng Industrial High School - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 80%
Pace: 03'21" / 06'40" / 06'17" / 05'42" / 05'23" / 05'36" / 05'19" / 05'26" / 05'28" / 04'46" / 04'17" /
Round 1
My breath didn't adjust the good situation initially so the result is a little bad and I were unsatisfied to this result.
Although my friends want a relaxed running, they only run 10 or 14k nevertheless I thought the strength is weak so I decided to increase 10K for practicing.
11月累積里程 :
124.00 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'40" | 00:10'01" |
| 3 | 06'17" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'28" | 00:49'12" |
| 10 | 04'46" | 00:53'58" |
| 10.3 | 04'26" | 00:55'08" |
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