8.2 km | 00:43:29 | 05:19/km日期: 2013-11-12 18:52 - 地點: 麗山國中操場 - 天氣: 涼爽 綿綿雨 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'06" / 05'28" / 05'07" / 04'59" / 04'53" / 04'57" / 05'18" / 05'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 510 / 510 |
| 2 | | 05'51" (+00'58") | 506 / 1016 |
| 3 | | 05'35" (+00'42") | 501 / 1518 |
| 4 | | 05'20" (+00'27") | 511 / 2029 |
| 5 | | 05'17" (+00'24") | 503 / 2532 |
| 6 | | 04'55" (+00'02") | 504 / 3037 |
| 7 | | 05'00" (+00'07") | 522 / 3560 |
| 8 | | 04'55" (+00'02") | 508 / 4068 |
| 9 | | 04'54" (+00'01") | 509 / 4577 |
| 10 | | 04'54" (+00'01") | 508 / 5086 |
| 11 | | 04'53" | 497 / 5583 |
| 12 | | 04'57" (+00'04") | 511 / 6095 |
| 13 | | 05'08" (+00'15") | 514 / 6610 |
| 14 | | 05'34" (+00'41") | 505 / 7115 |
| 15 | | 05'35" (+00'42") | 500 / 7615 |
| 16 | | 05'41" (+00'48") | 509 / 8125 |
| 17 | | 07'55" (+03'02") | 46 / 8171 |
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 04'59" | 00:21'40" |
| 5 | 04'53" | 00:26'33" |
| 6 | 04'57" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'34" | 00:42'22" |
| 8.2 | 06'30" | 00:43'29" |
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