10.3 km | 01:00:33 | 05:53/km日期: 2017-05-03 19:02 - 總爬升: 262 m - 地點: SMV Runners Athletic Club - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 04'44" / 04'55" / 04'57" / 05'31" / 05'41" / 09'33" / 06'51" / 06'37" / 06'27" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'55" (+02'12") | 1000 / 6000 |
| 7 | | 06'49" (+02'06") | 1000 / 7000 |
| 8 | | 06'37" (+01'54") | 1000 / 8000 |
| 9 | | 06'26" (+01'43") | 1000 / 9000 |
| 10 | | 06'11" (+01'28") | 1000 / 10000 |
| 11 | | 06'10" (+01'27") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
17.99 km 
HOKA ONE ONE CLIFTON 3 累積 :
603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 05'31" | 00:20'07" |
| 5 | 05'41" | 00:25'48" |
| 6 | 09'33" | 00:35'21" |
| 7 | 06'51" | 00:42'12" |
| 8 | 06'37" | 00:48'49" |
| 9 | 06'27" | 00:55'16" |
| 10 | 06'11" | 01:01'27" |
| 10.3 | 06'12" | 01:03'12" |
展開計圈分析
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