11.1 km | 01:17:10 | 06:58/km日期: 2017-05-23 21:18 - 平均心率: 181 - 卡路里: 1126 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 06'28" / 07'34" / 07'09" / 06'03" / 08'36" / 08'17" / 06'07" / 06'16" / 06'18" / 06'30" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 07'33" (+01'30") | 1000 / 2000 |
| 3 | | 07'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 08'35" (+02'32") | 1000 / 5000 |
| 6 | | 08'16" (+02'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'34" | 00:14'02" |
| 3 | 07'09" | 00:21'11" |
| 4 | 06'03" | 00:27'14" |
| 5 | 08'36" | 00:35'50" |
| 6 | 08'17" | 00:44'07" |
| 7 | 06'07" | 00:50'14" |
| 8 | 06'16" | 00:56'30" |
| 9 | 06'18" | 01:02'48" |
| 10 | 06'30" | 01:09'18" |
| 11 | 06'31" | 01:15'49" |
| 11.1 | 06'39" | 01:16'12" |
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