9.2 km | 00:46:40 | 05:04/km日期: 2017-05-24 17:56 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 05'28" / 05'07" / 05'09" / 06'18" / 05'03" / 05'05" / 04'54" / 05'01" / 04'50" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'38") | 1000 / 1000 |
2 | | 05'07" (+00'17") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'14") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 05'04" (+00'14") | 1000 / 6000 |
7 | | 04'54" (+00'04") | 1000 / 7000 |
8 | | 05'01" (+00'11") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'49" | 200 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
413.70 km Mizuno Amulet 5 累積 :
919.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 06'18" | 00:22'02" |
5 | 05'03" | 00:27'05" |
6 | 05'05" | 00:32'10" |
7 | 04'54" | 00:37'04" |
8 | 05'01" | 00:42'05" |
9 | 04'50" | 00:46'55" |
9.2 | 04'49" | 00:47'53" |