24.1 km | 02:31:45 | 06:18/km日期: 2013-11-05 18:05 - 總爬升: 377 m - 地點: 體育場-139-台74-虎崗路-公園路-寶山路-體育場 - 天氣: 涼 - 平均心率: 68 - 卡路里: 1898 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'19" / 06'19" / 05'33" / 06'55" / 05'46" / 05'33" / 05'30" / 06'06" / 06'21" / 06'46" / 06'12" / 06'02" / 05'54" / 07'04" / 05'44" / 05'44" / 05'36" / 05'38" / 11'17" / 06'05" / 06'35" / 05'46" / 05'43" / 05'44" / 22'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 06'55" | 00:25'06" |
| 5 | 05'46" | 00:30'52" |
| 6 | 05'33" | 00:36'25" |
| 7 | 05'30" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 06'21" | 00:54'22" |
| 10 | 06'46" | 01:01'08" |
| 11 | 06'12" | 01:07'20" |
| 12 | 06'02" | 01:13'22" |
| 13 | 05'54" | 01:19'16" |
| 14 | 07'04" | 01:26'20" |
| 15 | 05'44" | 01:32'04" |
| 16 | 05'44" | 01:37'48" |
| 17 | 05'36" | 01:43'24" |
| 18 | 05'38" | 01:49'02" |
| 19 | 11'17" | 02:00'19" |
| 20 | 06'05" | 02:06'24" |
| 21 | 06'35" | 02:12'59" |
| 22 | 05'46" | 02:18'45" |
| 23 | 05'43" | 02:24'28" |
| 24 | 05'44" | 02:30'12" |
| 24.1 | 22'08" | 02:31'45" |
留言 
