6.0 km | 00:33:45 | 05:36/km日期: 2013-11-08 19:36 - 地點: 操場 - 天氣: 有點悶 - 卡路里: 338 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'41" / 05'26" / 05'19" / 05'41" / 05'33" / 05'33" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 400 / 400 |
| 2 | | 05'30" (+00'18") | 400 / 800 |
| 3 | | 05'12" | 400 / 1200 |
| 4 | | 05'15" (+00'03") | 400 / 1600 |
| 5 | | 05'17" (+00'05") | 400 / 2000 |
| 6 | | 05'25" (+00'13") | 400 / 2400 |
| 7 | | 05'30" (+00'18") | 400 / 2800 |
| 8 | | 05'45" (+00'33") | 400 / 3199 |
| 9 | | 05'50" (+00'38") | 400 / 3599 |
| 10 | | 05'40" (+00'28") | 400 / 3999 |
| 11 | | 05'47" (+00'35") | 400 / 4399 |
| 12 | | 05'50" (+00'38") | 400 / 4800 |
| 13 | | 05'37" (+00'25") | 400 / 5200 |
| 14 | | 05'35" (+00'23") | 400 / 5600 |
| 15 | | 05'25" (+00'13") | 400 / 6000 |
| 16 | | 04'42" | 24 / 6024 |
今天好悶熱，腳好酸後面ㄧ直減速，汗流的很暢快!祝大家周末愉快!田中馬見!
11月累積里程 : 209.12 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'33" | 00:33'13" |
| 6.0 | 21'29" | 00:33'45" |
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