|  80.1 km | 03:33:03 | 22.6 km/h日期: 2017-05-13 04:35 - 總爬升: 459 m - 平均心率: 81 - 卡路里: 3244 Cal - 溫度: 27°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.90 (-27.55) | 1005 / 1005 | | 2 | | 19.15 (-21.30) | 1004 / 2010 | | 3 | | 16.22 (-24.23) | 1010 / 3020 | | 4 | | 19.15 (-21.30) | 1013 / 4034 | | 5 | | 19.46 (-20.99) | 1008 / 5043 |
| 6 | | 20.45 (-19.99) | 1007 / 6051 | | 7 | | 20.93 (-19.52) | 1002 / 7053 | | 8 | | 24.66 (-15.79) | 1008 / 8062 | | 9 | | 24.49 (-15.96) | 1000 / 9063 | | 10 | | 18.85 (-21.60) | 1007 / 10070 | | 11 | | 23.84 (-16.61) | 1000 / 11071 | | 12 | | 23.84 (-16.61) | 1009 / 12081 | | 13 | | 24.00 (-16.45) | 1005 / 13086 | | 14 | | 22.93 (-17.52) | 1014 / 14100 | | 15 | | 27.48 (-12.97) | 1003 / 15103 | | 16 | | 26.67 (-13.78) | 1007 / 16110 | | 17 | | 19.78 (-20.67) | 1011 / 17122 | | 18 | | 27.91 (-12.54) | 1016 / 18138 | | 19 | | 22.22 (-18.23) | 1009 / 19148 | | 20 | | 25.90 (-14.55) | 1003 / 20151 | | 21 | | 25.71 (-14.74) | 1007 / 21158 | | 22 | | 25.35 (-15.10) | 1002 / 22160 | | 23 | | 28.35 (-12.10) | 1005 / 23166 | | 24 | | 24.83 (-15.62) | 1003 / 24170 | | 25 | | 27.07 (-13.38) | 1015 / 25186 | | 26 | | 21.43 (-19.02) | 1011 / 26197 | | 27 | | 21.69 (-18.76) | 1004 / 27202 | | 28 | | 36.36 (-4.09) | 1003 / 28206 | | 29 | | 40.00 (-0.45) | 1005 / 29211 | | 30 | | 29.75 (-10.70) | 1007 / 30219 | | 31 | | 40.45 | 1014 / 31234 | | 32 | | 21.95 (-18.50) | 1009 / 32244 | | 33 | | 30.25 (-10.20) | 1012 / 33256 | | 34 | | 9.94 (-30.50) | 1014 / 34270 | | 35 | | 20.57 (-19.88) | 1002 / 35273 | | 36 | | 22.64 (-17.81) | 1006 / 36280 | | 37 | | 23.68 (-16.77) | 1007 / 37287 | | 38 | | 27.27 (-13.18) | 1013 / 38300 | | 39 | | 30.77 (-9.68) | 1003 / 39304 | | 40 | | 25.00 (-15.45) | 1012 / 40316 | | 41 | | 32.14 (-8.31) | 1008 / 41325 | | 42 | | 30.25 (-10.20) | 1012 / 42337 | | 43 | | 29.51 (-10.94) | 1009 / 43347 | | 44 | | 24.32 (-16.13) | 1013 / 44360 | | 45 | | 23.08 (-17.37) | 1006 / 45367 | | 46 | | 23.23 (-17.22) | 1007 / 46375 | | 47 | | 26.67 (-13.78) | 1011 / 47387 | | 48 | | 22.22 (-18.23) | 1006 / 48393 | | 49 | | 27.27 (-13.18) | 1015 / 49409 | | 50 | | 27.07 (-13.38) | 1000 / 50409 | | 51 | | 25.71 (-14.74) | 1015 / 51425 | | 52 | | 26.87 (-13.58) | 1003 / 52428 | | 53 | | 28.12 (-12.32) | 1011 / 53440 | | 54 | | 19.05 (-21.40) | 1004 / 54444 | | 55 | | 29.51 (-10.94) | 1015 / 55460 | | 56 | | 23.38 (-17.07) | 1000 / 56460 | | 57 | | 24.66 (-15.79) | 1006 / 57467 | | 58 | | 27.69 (-12.76) | 1008 / 58475 | | 59 | | 20.69 (-19.76) | 1016 / 59491 | | 60 | | 26.87 (-13.58) | 1008 / 60500 | | 61 | | 13.14 (-27.31) | 1000 / 61501 | | 62 | | 23.84 (-16.61) | 1006 / 62508 | | 63 | | 26.28 (-14.17) | 1009 / 63517 | | 64 | | 25.17 (-15.27) | 1000 / 64517 | | 65 | | 22.50 (-17.95) | 1015 / 65532 | | 66 | | 21.43 (-19.02) | 1007 / 66540 | | 67 | | 24.49 (-15.96) | 1005 / 67545 | | 68 | | 24.49 (-15.96) | 1002 / 68547 | | 69 | | 22.22 (-18.23) | 1006 / 69554 | | 70 | | 25.00 (-15.45) | 1012 / 70567 | | 71 | | 24.66 (-15.79) | 1001 / 71568 | | 72 | | 18.00 (-22.45) | 1008 / 72577 | | 73 | | 22.36 (-18.09) | 1008 / 73586 | | 74 | | 16.82 (-23.63) | 1006 / 74592 | | 75 | | 27.27 (-13.18) | 1006 / 75598 | | 76 | | 20.69 (-19.76) | 1014 / 76613 | | 77 | | 22.64 (-17.81) | 1014 / 77627 | | 78 | | 23.38 (-17.07) | 1006 / 78634 | | 79 | | 20.93 (-19.52) | 1000 / 79635 | | 80 | | 13.28 (-27.17) | 1003 / 80639 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -23.0 % | | 2 | 18.8 | 2.5 % | | 3 | 17.0 | 3.3 % | | 4 | 20.2 | 3.5 % | | 5 | 17.6 | -3.3 % | | 6 | 20.0 | 2.8 % | | 7 | 20.8 | 2.6 % | | 8 | 24.2 | 4.0 % | | 9 | 24.0 | -2.0 % | | 10 | 20.5 | 3.4 % | | 11 | 21.4 | -1.5 % | | 12 | 23.7 | 2.2 % | | 13 | 24.0 | 2.3 % | | 14 | 22.2 | 2.3 % | | 15 | 26.5 | 2.0 % | | 16 | 27.3 | -1.4 % | | 17 | 20.0 | 2.6 % | | 18 | 25.4 | 5.0 % | | 19 | 22.4 | 2.0 % | | 20 | 25.4 | 2.3 % | | 21 | 25.4 | 2.0 % | | 22 | 26.9 | 2.2 % | | 23 | 26.1 | -2.8 % | | 24 | 30.5 | -2.2 % | | 25 | 22.4 | -1.2 % | | 26 | 23.5 | 2.3 % | | 27 | 19.3 | 2.0 % | | 28 | 35.3 | -3.0 % | | 29 | 37.9 | -4.0 % | | 30 | 31.0 | -1.3 % | | 31 | 37.9 | -5.0 % | | 32 | 22.5 | 3.3 % | | 33 | 30.8 | -5.4 % | | 34 | 21.7 | -4.1 % | | 35 | 9.8 | 3.2 % | | 36 | 22.5 | 1.7 % | | 37 | 22.5 | 1.7 % | | 38 | 26.9 | 1.0 % | | 39 | 29.3 | -1.2 % | | 40 | 24.7 | -2.0 % | | 41 | 31.6 | -1.5 % | | 42 | 29.8 | -1.1 % | | 43 | 30.5 | -1.2 % | | 44 | 24.8 | -0.5 % | | 45 | 23.4 | -0.6 % | | 46 | 23.5 | -0.2 % | | 47 | 26.1 | -0.4 % | | 48 | 22.2 | 1.4 % | | 49 | 26.1 | -1.1 % | | 50 | 26.1 | 1.0 % | | 51 | 25.9 | -0.7 % | | 52 | 27.3 | -0.2 % | | 53 | 26.9 | 1.0 % | | 54 | 20.3 | 1.2 % | | 55 | 26.5 | -2.0 % | | 56 | 28.1 | -0.4 % | | 57 | 20.6 | 2.0 % | | 58 | 27.5 | -1.0 % | | 59 | 23.5 | 2.8 % | | 60 | 23.2 | -1.8 % | | 61 | 25.0 | 2.2 % | | 62 | 13.3 | 4.4 % | | 63 | 24.8 | -0.9 % | | 64 | 25.7 | 1.3 % | | 65 | 23.1 | -1.7 % | | 66 | 19.4 | 2.2 % | | 67 | 27.1 | -2.0 % | | 68 | 24.3 | 2.6 % | | 69 | 25.7 | -1.9 % | | 70 | 21.1 | -1.7 % | | 71 | 24.5 | 3.3 % | | 72 | 21.3 | 3.7 % | | 73 | 21.2 | -3.0 % | | 74 | 17.8 | 2.5 % | | 75 | 20.7 | 1.4 % | | 76 | 22.9 | 2.5 % | | 77 | 25.5 | 3.3 % | | 78 | 18.8 | 3.8 % | | 79 | 27.5 | 5.0 % | | 80 | 17.1 | 2.2 % | | 80.1 | 1.7 | -21.0 % |
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