| 賽道平坦好跑, 天氣一流, 13-23C, 濕度約50%, 惟尾段大逆風! 賽前宣言: go go go! 賽後評分: 賽道平坦好跑, 天氣一流, 13-23C, 濕度約50%, 惟尾段大逆風! 給 4 星  5月累積里程 : 145.03 km  ASICS LYTERACER 累積 : 1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'26" | 00:11'03" | | 3 | 05'28" | 00:16'31" | | 4 | 05'41" | 00:22'12" | | 5 | 06'00" | 00:28'12" | | 6 | 06'11" | 00:34'23" | | 7 | 05'35" | 00:39'58" | | 8 | 05'59" | 00:45'57" | | 9 | 05'49" | 00:51'46" | | 10 | 06'09" | 00:57'55" | | 11 | 06'58" | 01:04'53" | | 12 | 05'51" | 01:10'44" | | 13 | 06'01" | 01:16'45" | | 14 | 06'10" | 01:22'55" | | 15 | 06'13" | 01:29'08" | | 16 | 07'03" | 01:36'11" | | 17 | 06'02" | 01:42'13" | | 18 | 05'51" | 01:48'04" | | 19 | 06'27" | 01:54'31" | | 20 | 06'15" | 02:00'46" | | 21 | 06'35" | 02:07'21" | | 22 | 06'07" | 02:13'28" | | 23 | 06'49" | 02:20'17" | | 24 | 06'39" | 02:26'56" | | 25 | 07'29" | 02:34'25" | | 26 | 05'27" | 02:39'52" | | 27 | 06'28" | 02:46'20" | | 28 | 08'05" | 02:54'25" | | 29 | 05'44" | 03:00'09" | | 30 | 07'27" | 03:07'36" | | 31 | 07'37" | 03:15'13" | | 32 | 06'42" | 03:21'55" | | 33 | 07'35" | 03:29'30" | | 34 | 06'34" | 03:36'04" | | 35 | 06'42" | 03:42'46" | | 36 | 06'55" | 03:49'41" | | 37 | 07'34" | 03:57'15" | | 38 | 07'43" | 04:04'58" | | 39 | 06'55" | 04:11'53" | | 40 | 07'16" | 04:19'09" | | 41 | 07'24" | 04:26'33" | | 42 | 06'59" | 04:33'32" | | 42.7 | 06'06" | 04:37'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:37:45 | 06:34/km | 第11馬
香港
留言 
展開計圈分析
