| 3.8 km + 180.0 km + 42.2 km | 13:22:29| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:22:29 | | 總名次 | 103 / 569 | | 分組名次 | 25 / 132 | | 平均速度 | |
日期: 2017-04-29 06:02 - 總爬升: 1232 m - 地點: 台東 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 10967 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'32" (+20'52") | 4139 / 4139 | | 2 | | 17'13" (+15'33") | 1083 / 5223 | | 3 | | 02'10" (+00'30") | 5000 / 10223 | | 4 | | 01'59" (+00'19") | 5000 / 15223 | | 5 | | 02'06" (+00'26") | 5000 / 20223 |
| 6 | | 02'11" (+00'31") | 5000 / 25223 | | 7 | | 02'21" (+00'41") | 5000 / 30223 | | 8 | | 02'14" (+00'34") | 5000 / 35223 | | 9 | | 02'08" (+00'28") | 5000 / 40223 | | 10 | | 02'03" (+00'23") | 5000 / 45223 | | 11 | | 02'32" (+00'52") | 5000 / 50223 | | 12 | | 01'44" (+00'04") | 5000 / 55223 | | 13 | | 02'02" (+00'22") | 5000 / 60223 | | 14 | | 02'20" (+00'40") | 5000 / 65223 | | 15 | | 01'41" (+00'01") | 5000 / 70223 | | 16 | | 02'06" (+00'26") | 5000 / 75223 | | 17 | | 01'45" (+00'05") | 5000 / 80223 | | 18 | | 01'54" (+00'14") | 5000 / 85223 | | 19 | | 01'55" (+00'15") | 5000 / 90223 | | 20 | | 02'01" (+00'21") | 5000 / 95223 | | 21 | | 02'26" (+00'46") | 5000 / 100223 | | 22 | | 02'09" (+00'29") | 5000 / 105223 | | 23 | | 02'25" (+00'45") | 5000 / 110223 | | 24 | | 02'21" (+00'41") | 5000 / 115223 | | 25 | | 02'20" (+00'40") | 5000 / 120223 | | 26 | | 02'28" (+00'48") | 5000 / 125223 | | 27 | | 02'19" (+00'39") | 5000 / 130223 | | 28 | | 02'12" (+00'32") | 5000 / 135223 | | 29 | | 02'38" (+00'58") | 5000 / 140223 | | 30 | | 01'49" (+00'09") | 5000 / 145223 | | 31 | | 01'59" (+00'19") | 5000 / 150223 | | 32 | | 02'18" (+00'38") | 5000 / 155223 | | 33 | | 01'40" | 5000 / 160223 | | 34 | | 02'13" (+00'33") | 5000 / 165223 | | 35 | | 01'44" (+00'04") | 5000 / 170223 | | 36 | | 02'05" (+00'25") | 5000 / 175223 | | 37 | | 01'50" (+00'10") | 5000 / 180223 | | 38 | | 02'04" (+00'24") | 3557 / 183781 | | 39 | | 22'00" (+20'20") | 520 / 184301 | | 40 | | 06'41" (+05'01") | 1000 / 185301 | | 41 | | 06'24" (+04'44") | 1000 / 186301 | | 42 | | 06'27" (+04'47") | 1000 / 187301 | | 43 | | 06'42" (+05'02") | 1000 / 188301 | | 44 | | 07'28" (+05'48") | 1000 / 189301 | | 45 | | 06'29" (+04'49") | 1000 / 190301 | | 46 | | 07'34" (+05'54") | 1000 / 191301 | | 47 | | 07'24" (+05'44") | 1000 / 192301 | | 48 | | 06'29" (+04'49") | 1000 / 193301 | | 49 | | 06'53" (+05'13") | 1000 / 194301 | | 50 | | 06'12" (+04'32") | 1000 / 195301 | | 51 | | 06'42" (+05'02") | 1000 / 196301 | | 52 | | 05'55" (+04'15") | 1000 / 197301 | | 53 | | 06'27" (+04'47") | 1000 / 198301 | | 54 | | 06'38" (+04'58") | 1000 / 199301 | | 55 | | 06'20" (+04'40") | 1000 / 200301 | | 56 | | 07'06" (+05'26") | 1000 / 201301 | | 57 | | 06'38" (+04'58") | 1000 / 202301 | | 58 | | 07'08" (+05'28") | 1000 / 203301 | | 59 | | 09'16" (+07'36") | 1000 / 204301 | | 60 | | 08'02" (+06'22") | 1000 / 205301 | | 61 | | 08'24" (+06'44") | 1000 / 206301 | | 62 | | 08'26" (+06'46") | 1000 / 207301 | | 63 | | 07'47" (+06'07") | 1000 / 208301 | | 64 | | 08'23" (+06'43") | 1000 / 209301 | | 65 | | 07'47" (+06'07") | 1000 / 210301 | | 66 | | 08'17" (+06'37") | 1000 / 211301 | | 67 | | 08'21" (+06'41") | 1000 / 212301 | | 68 | | 08'43" (+07'03") | 1000 / 213301 | | 69 | | 07'43" (+06'03") | 1000 / 214301 | | 70 | | 07'07" (+05'27") | 1000 / 215301 | | 71 | | 06'37" (+04'57") | 1000 / 216301 | | 72 | | 06'16" (+04'36") | 1000 / 217301 | | 73 | | 06'52" (+05'12") | 1000 / 218301 | | 74 | | 07'26" (+05'46") | 1000 / 219301 | | 75 | | 07'53" (+06'13") | 1000 / 220301 | | 76 | | 08'00" (+06'20") | 1000 / 221301 | | 77 | | 07'27" (+05'47") | 1000 / 222301 | | 78 | | 08'12" (+06'32") | 1000 / 223301 | | 79 | | 07'38" (+05'58") | 1000 / 224301 | | 80 | | 06'18" (+04'38") | 1000 / 225301 |
賽前宣言: 目標完賽 賽後評分: 沿途都有很多工作人員巡視
跑步補給站很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 152.79 km  Under Armour charged bandit 2 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'06" | 00:22'06" | | 2 | 24'10" | 00:46'16" | | 3 | 21'47" | 01:08'03" | | 4 | 22'06" | 01:30'09" | | 5 | 17'55" | 01:48'04" | | 6 | 05'26" | 01:53'30" | | 7 | 02'07" | 01:55'37" | | 8 | 01'37" | 01:57'14" | | 9 | 02'05" | 01:59'19" | | 10 | 02'28" | 02:01'47" | | 11 | 02'02" | 02:03'49" | | 12 | 01'55" | 02:05'44" | | 13 | 02'16" | 02:08'00" | | 14 | 01'51" | 02:09'51" | | 15 | 01'56" | 02:11'47" | | 16 | 01'56" | 02:13'43" | | 17 | 01'52" | 02:15'35" | | 18 | 02'12" | 02:17'47" | | 19 | 02'07" | 02:19'54" | | 20 | 02'16" | 02:22'10" | | 21 | 02'54" | 02:25'04" | | 22 | 02'33" | 02:27'37" | | 23 | 02'04" | 02:29'41" | | 24 | 01'35" | 02:31'16" | | 25 | 02'02" | 02:33'18" | | 26 | 02'13" | 02:35'31" | | 27 | 02'18" | 02:37'49" | | 28 | 02'12" | 02:40'01" | | 29 | 02'28" | 02:42'29" | | 30 | 02'31" | 02:45'00" | | 31 | 02'11" | 02:47'11" | | 32 | 03'01" | 02:50'12" | | 33 | 02'56" | 02:53'08" | | 34 | 01'45" | 02:54'53" | | 35 | 01'31" | 02:56'24" | | 36 | 01'38" | 02:58'02" | | 37 | 02'16" | 03:00'18" | | 38 | 02'27" | 03:02'45" | | 39 | 01'58" | 03:04'43" | | 40 | 02'12" | 03:06'55" | | 41 | 02'09" | 03:09'04" | | 42 | 02'01" | 03:11'05" | | 43 | 02'17" | 03:13'22" | | 44 | 02'00" | 03:15'22" | | 45 | 01'55" | 03:17'17" | | 46 | 02'15" | 03:19'32" | | 47 | 02'05" | 03:21'37" | | 48 | 02'20" | 03:23'57" | | 49 | 02'35" | 03:26'32" | | 50 | 03'35" | 03:30'07" | | 51 | 02'01" | 03:32'08" | | 52 | 01'29" | 03:33'37" | | 53 | 01'21" | 03:34'58" | | 54 | 01'40" | 03:36'38" | | 55 | 02'07" | 03:38'45" | | 56 | 01'58" | 03:40'43" | | 57 | 01'58" | 03:42'41" | | 58 | 01'59" | 03:44'40" | | 59 | 01'49" | 03:46'29" | | 60 | 02'16" | 03:48'45" | | 61 | 02'30" | 03:51'15" | | 62 | 01'47" | 03:53'02" | | 63 | 01'56" | 03:54'58" | | 64 | 02'45" | 03:57'43" | | 65 | 02'53" | 04:00'36" | | 66 | 02'21" | 04:02'57" | | 67 | 01'29" | 04:04'26" | | 68 | 01'24" | 04:05'50" | | 69 | 01'46" | 04:07'36" | | 70 | 01'43" | 04:09'19" | | 71 | 01'28" | 04:10'47" | | 72 | 02'13" | 04:13'00" | | 73 | 02'52" | 04:15'52" | | 74 | 01'59" | 04:17'51" | | 75 | 01'44" | 04:19'35" | | 76 | 02'24" | 04:21'59" | | 77 | 01'56" | 04:23'55" | | 78 | 01'39" | 04:25'34" | | 79 | 01'20" | 04:26'54" | | 80 | 01'34" | 04:28'28" | | 81 | 01'45" | 04:30'13" | | 82 | 01'51" | 04:32'04" | | 83 | 02'02" | 04:34'06" | | 84 | 01'59" | 04:36'05" | | 85 | 01'57" | 04:38'02" | | 86 | 02'22" | 04:40'24" | | 87 | 01'48" | 04:42'12" | | 88 | 02'09" | 04:44'21" | | 89 | 01'50" | 04:46'11" | | 90 | 01'40" | 04:47'51" | | 91 | 01'38" | 04:49'29" | | 92 | 02'09" | 04:51'38" | | 93 | 01'41" | 04:53'19" | | 94 | 02'00" | 04:55'19" | | 95 | 02'29" | 04:57'48" | | 96 | 02'27" | 05:00'15" | | 97 | 02'04" | 05:02'19" | | 98 | 02'29" | 05:04'48" | | 99 | 02'39" | 05:07'27" | | 100 | 02'39" | 05:10'06" | | 101 | 02'04" | 05:12'10" | | 102 | 02'37" | 05:14'47" | | 103 | 01'49" | 05:16'36" | | 104 | 02'11" | 05:18'47" | | 105 | 02'08" | 05:20'55" | | 106 | 01'58" | 05:22'53" | | 107 | 02'25" | 05:25'18" | | 108 | 02'11" | 05:27'29" | | 109 | 02'14" | 05:29'43" | | 110 | 03'13" | 05:32'56" | | 111 | 02'32" | 05:35'28" | | 112 | 02'17" | 05:37'45" | | 113 | 01'55" | 05:39'40" | | 114 | 02'25" | 05:42'05" | | 115 | 02'23" | 05:44'28" | | 116 | 02'29" | 05:46'57" | | 117 | 01'47" | 05:48'44" | | 118 | 02'35" | 05:51'19" | | 119 | 02'31" | 05:53'50" | | 120 | 02'30" | 05:56'20" | | 121 | 03'18" | 05:59'38" | | 122 | 03'45" | 06:03'23" | | 123 | 01'58" | 06:05'21" | | 124 | 01'40" | 06:07'01" | | 125 | 01'45" | 06:08'46" | | 126 | 02'25" | 06:11'11" | | 127 | 02'39" | 06:13'50" | | 128 | 02'01" | 06:15'51" | | 129 | 02'14" | 06:18'05" | | 130 | 02'23" | 06:20'28" | | 131 | 02'11" | 06:22'39" | | 132 | 02'27" | 06:25'06" | | 133 | 02'09" | 06:27'15" | | 134 | 01'58" | 06:29'13" | | 135 | 02'11" | 06:31'24" | | 136 | 02'15" | 06:33'39" | | 137 | 02'25" | 06:36'04" | | 138 | 02'30" | 06:38'34" | | 139 | 03'43" | 06:42'17" | | 140 | 02'28" | 06:44'45" | | 141 | 01'38" | 06:46'23" | | 142 | 01'27" | 06:47'50" | | 143 | 01'41" | 06:49'31" | | 144 | 02'08" | 06:51'39" | | 145 | 02'01" | 06:53'40" | | 146 | 02'10" | 06:55'50" | | 147 | 01'36" | 06:57'26" | | 148 | 01'54" | 06:59'20" | | 149 | 02'05" | 07:01'25" | | 150 | 02'27" | 07:03'52" | | 151 | 01'44" | 07:05'36" | | 152 | 01'59" | 07:07'35" | | 153 | 02'37" | 07:10'12" | | 154 | 02'49" | 07:13'01" | | 155 | 02'24" | 07:15'25" | | 156 | 01'33" | 07:16'58" | | 157 | 01'20" | 07:18'18" | | 158 | 01'54" | 07:20'12" | | 159 | 01'51" | 07:22'03" | | 160 | 01'41" | 07:23'44" | | 161 | 02'06" | 07:25'50" | | 162 | 02'27" | 07:28'17" | | 163 | 02'02" | 07:30'19" | | 164 | 02'01" | 07:32'20" | | 165 | 02'32" | 07:34'52" | | 166 | 02'01" | 07:36'53" | | 167 | 01'38" | 07:38'31" | | 168 | 01'28" | 07:39'59" | | 169 | 01'38" | 07:41'37" | | 170 | 02'00" | 07:43'37" | | 171 | 01'46" | 07:45'23" | | 172 | 02'09" | 07:47'32" | | 173 | 02'08" | 07:49'40" | | 174 | 01'56" | 07:51'36" | | 175 | 02'25" | 07:54'01" | | 176 | 01'43" | 07:55'44" | | 177 | 02'11" | 07:57'55" | | 178 | 01'55" | 07:59'50" | | 179 | 01'42" | 08:01'32" | | 180 | 01'41" | 08:03'13" | | 181 | 02'10" | 08:05'23" | | 182 | 01'40" | 08:07'03" | | 183 | 01'46" | 08:08'49" | | 184 | 05'22" | 08:14'11" | | 185 | 13'04" | 08:27'15" | | 186 | 06'02" | 08:33'17" | | 187 | 06'55" | 08:40'12" | | 188 | 06'34" | 08:46'46" | | 189 | 06'45" | 08:53'31" | | 190 | 07'08" | 09:00'39" | | 191 | 07'04" | 09:07'43" | | 192 | 08'00" | 09:15'43" | | 193 | 06'35" | 09:22'18" | | 194 | 06'51" | 09:29'09" | | 195 | 06'21" | 09:35'30" | | 196 | 06'48" | 09:42'18" | | 197 | 05'45" | 09:48'03" | | 198 | 06'31" | 09:54'34" | | 199 | 06'12" | 10:00'46" | | 200 | 06'45" | 10:07'31" | | 201 | 06'33" | 10:14'04" | | 202 | 07'02" | 10:21'06" | | 203 | 06'56" | 10:28'02" | | 204 | 09'20" | 10:37'22" | | 205 | 07'54" | 10:45'16" | | 206 | 07'46" | 10:53'02" | | 207 | 08'56" | 11:01'58" | | 208 | 07'52" | 11:09'50" | | 209 | 08'24" | 11:18'14" | | 210 | 07'53" | 11:26'07" | | 211 | 08'15" | 11:34'22" | | 212 | 08'14" | 11:42'36" | | 213 | 08'44" | 11:51'20" | | 214 | 07'59" | 11:59'19" | | 215 | 07'01" | 12:06'20" | | 216 | 07'04" | 12:13'24" | | 217 | 06'15" | 12:19'39" | | 218 | 06'38" | 12:26'17" | | 219 | 07'31" | 12:33'48" | | 220 | 07'42" | 12:41'30" | | 221 | 07'41" | 12:49'11" | | 222 | 07'47" | 12:56'58" | | 223 | 07'51" | 13:04'49" | | 224 | 08'15" | 13:13'04" | | 225 | 06'43" | 13:19'47" | | 225.4 | 05'52" | 13:22'16" |
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