Joy-Yang 2017/05/06 訓練日誌

Joy-Yang 苗栗
ID 123300

373 位追隨者

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Joy-Yang

全馬 | 05:05:17 | 07:14/km | 第11馬

『奔騰南湖~飛躍100』南湖國小創校百周年校慶馬拉松

官方成績
日期	2017-05-06
成績	05:05:17
總名次	198 / 778
分組名次	1 / 16
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32" (+05'00")

01:07'37" (+04'14")

10 km

(01:07'37")

00:34'05" (+05'33")

15 km

(01:42'28")

00:34'51" (+06'19")

01:03'23"

20 km

(02:11'00")

00:28'32"

25 km

(02:49'12")

00:38'12" (+09'40")

01:13'44" (+10'21")

30 km

(03:24'44")

00:35'32" (+07'00")

35 km

(04:04'32")

00:39'48" (+11'16")

01:14'07" (+10'44")

40 km

(04:38'51")

00:34'19" (+05'47")

Finish

(05:05:17)

日期: 2017-05-06 06:03 - 總爬升: 883 m - 地點: 南湖國中 - 天氣: 晴 - 卡路里: 2013 Cal - 總步數: 46630 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+01'21")

1001 / 1001

176 / 90

06'15"

(12'30")

06'14" (+01'21")

1001 / 2002

176 / 90

06'15"

(18'45")

06'14" (+01'21")

1001 / 3003

176 / 90

05'50"

(24'35")

05'48" (+00'55")

1005 / 4008

181 / 94

05'41"

(30'16")

05'39" (+00'46")

1004 / 5012

180 / 97

展開計圈分析

07'52"

(38'08")

07'51" (+02'58")

1001 / 6014

139 / 91

07'58"

(46'06")

07'55" (+03'02")

1006 / 7020

124 / 101

08'08"

(54'14")

08'05" (+03'12")

1004 / 8025

107 / 114

05'38"

(59'52")

05'36" (+00'43")

1005 / 9030

183 / 97

06'48"

(01:06'40")

06'47" (+01'54")

1001 / 10032

148 / 99

08'25"

(01:15'05")

08'20" (+03'27")

1008 / 11040

142 / 84

05'14"

(01:20'19")

05'11" (+00'18")

1007 / 12048

186 / 102

05'27"

(01:25'46")

05'24" (+00'31")

1007 / 13055

182 / 101

08'33"

(01:34'19")

08'29" (+03'36")

1006 / 14061

155 / 75

07'08"

(01:41'27")

07'07" (+02'14")

1000 / 15062

158 / 88

08'57"

(01:50'24")

08'55" (+04'02")

1003 / 16065

168 / 66

04'55"

(01:55'19")

04'53"

1004 / 17070

199 / 102

05'02"

(02:00'21")

05'00" (+00'07")

1006 / 18076

196 / 101

05'36"

(02:05'57")

05'35" (+00'42")

1000 / 19076

177 / 100

06'00"

(02:11'57")

05'57" (+01'04")

1008 / 20084

184 / 90

05'46"

(02:17'43")

05'43" (+00'50")

1006 / 21091

190 / 91

06'14"

(02:23'57")

06'13" (+01'20")

1000 / 22091

176 / 90

07'09"

(02:31'06")

07'06" (+02'13")

1006 / 23098

138 / 101

08'23"

(02:39'29")

08'19" (+03'26")

1007 / 24105

116 / 102

08'31"

(02:48'00")

08'30" (+03'37")

1000 / 25105

108 / 107

07'22"

(02:55'22")

07'20" (+02'27")

1003 / 26109

112 / 120

07'50"

(03:03'12")

07'46" (+02'53")

1007 / 27116

120 / 107

09'13"

(03:12'25")

09'10" (+04'17")

1004 / 28120

83 / 131

09'35"

(03:22'00")

09'34" (+04'41")

1000 / 29121

77 / 135

05'03"

(03:27'03")

05'01" (+00'08")

1006 / 30127

197 / 101

04'56"

(03:31'59")

04'53"

1007 / 31135

198 / 102

06'05"

(03:38'04")

06'01" (+01'08")

1008 / 32143

163 / 101

06'10"

(03:44'14")

06'06" (+01'13")

1010 / 33154

175 / 93

07'14"

(03:51'28")

07'12" (+02'19")

1003 / 34157

112 / 123

10'58"

(04:02'26")

10'53" (+06'00")

1007 / 35164

39 / 233

09'54"

(04:12'20")

09'50" (+04'57")

1005 / 36169

82 / 123

05'57"

(04:18'17")

05'56" (+01'03")

1000 / 37170

206 / 81

07'42"

(04:25'59")

07'36" (+02'43")

1012 / 38182

153 / 85

09'08"

(04:35'07")

09'03" (+04'10")

1008 / 39190

134 / 81

05'27"

(04:40'34")

05'24" (+00'31")

1008 / 40199

188 / 98

04'57"

(04:45'31")

04'55" (+00'02")

1004 / 41203

198 / 102

07'40"

(04:53'11")

07'36" (+02'43")

1007 / 42211

196 / 66

08'34"

(05:01'45")

08'33" (+03'40")

1000 / 43211

195 / 59

07'21"

(05:09'06")

07'17" (+02'24")

1007 / 44218

197 / 69

路線硬綁綁！

賽前宣言: 11馬購購夠～

賽後評分: 小而美的賽事，主辦單位用心貼心
給 5 星

5月累積里程 : 160.63 km

Hoka Arahi(寬楦）累積 : 716.9 km

MW Watch 上傳 | 7 years ago

hen Hao, 南投鳳梨職人所-夏坤和其他 21 人說推

留言

觀看另 1 則留言

KERO MI 好陡的坡....

2017-05-06 19:03 ·

Joy-Yang 謝謝加油～

2017-05-07 07:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'46"	00:12'01"
3	05'42"	00:17'43"
4	07'52"	00:25'35"
5	07'57"	00:33'32"
6	08'09"	00:41'41"
7	05'35"	00:47'16"
8	06'48"	00:54'04"
9	08'22"	01:02'26"
10	05'11"	01:07'37"
11	05'26"	01:13'03"
12	08'34"	01:21'37"
13	06'59"	01:28'36"
14	08'52"	01:37'28"
15	05'00"	01:42'28"
16	05'05"	01:47'33"
17	05'33"	01:53'06"
18	05'57"	01:59'03"
19	05'39"	02:04'42"
20	06'18"	02:11'00"
21	06'44"	02:17'44"
22	08'33"	02:26'17"
23	07'40"	02:33'57"
24	08'25"	02:42'22"
25	06'50"	02:49'12"
26	09'15"	02:58'27"
27	10'18"	03:08'45"
28	05'06"	03:13'51"
29	04'56"	03:18'47"
30	05'57"	03:24'44"
31	06'10"	03:30'54"
32	06'05"	03:36'59"
33	10'55"	03:47'54"
34	10'38"	03:58'32"
35	06'00"	04:04'32"
36	06'52"	04:11'24"
37	09'43"	04:21'07"
38	05'35"	04:26'42"
39	04'54"	04:31'36"
40	07'15"	04:38'51"
41	08'10"	04:47'01"
42	07'44"	04:54'45"
42.2	14'16"	04:57'49"