全馬 | 03:49:51 | 05:26/km | 第12馬官方成績 |
日期 | 2017-05-06 |
成績 | 03:49:51 |
總名次 | 16 / 778 |
分組名次 | 8 / 248 |
平均速度 | 05:26/km |
Eric Tsai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'10" (+01'43") | 00:49'53" |
| 00:24'43" (+01'16") |
| 00:26'27" (+03'00") | 00:49'54" (+00'01") |
| 00:23'27" |
| 00:28'02" (+04'35") | 00:56'45" (+06'52") |
| 00:28'43" (+05'16") |
| 00:34'03" (+10'36") | 01:03'08" (+13'15") |
| 00:29'05" (+05'38") |
|
日期: 2017-05-06 06:03 - 總爬升: 936 m - 地點: 南湖國小 - 天氣: 晴 - 卡路里: 2468 Cal - 平均步頻: 175
謝謝竹愛跑保羅哥、輔帥、黑喬、動就對Roy飛魚哥魚嫂、坤哥、伊神、光哥、Bibo、菊姐夫婦、忠祥哥、葉飛哥、神之Yoi、俊銘...場上較勁與陪伴,無傷完賽是最大收獲。拜補給點安排妥當與最後7k遇Yoi在前配速之賜,幸運取得分8.
賽前宣言: 加油加油😉
賽後評分: 其實想給4顆星的,因有點難度尤其回程體力在大上坡很難跑(自己練習不足,牽托中.XD),只是提醒跑友一下啦。
賽道、補給、活動氣氛、交管、與完賽禮物都非常值得推薦。
給 5 星 5月累積里程 :
247.76 km 鱷魚母子 11 累積 :
4004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'29" | 00:08'45" |
3 | 04'31" | 00:13'16" |
4 | 05'56" | 00:19'12" |
5 | 05'58" | 00:25'10" |
6 | 05'41" | 00:30'51" |
7 | 04'21" | 00:35'12" |
8 | 05'05" | 00:40'17" |
9 | 05'23" | 00:45'40" |
10 | 04'13" | 00:49'53" |
11 | 04'48" | 00:54'41" |
12 | 05'55" | 01:00'36" |
13 | 05'38" | 01:06'14" |
14 | 06'02" | 01:12'16" |
15 | 04'04" | 01:16'20" |
16 | 04'42" | 01:21'02" |
17 | 04'20" | 01:25'22" |
18 | 04'38" | 01:30'00" |
19 | 04'59" | 01:34'59" |
20 | 04'48" | 01:39'47" |
21 | 05'21" | 01:45'08" |
22 | 05'43" | 01:50'51" |
23 | 06'04" | 01:56'55" |
24 | 04'46" | 02:01'41" |
25 | 06'08" | 02:07'49" |
26 | 07'41" | 02:15'30" |
27 | 06'27" | 02:21'57" |
28 | 04'38" | 02:26'35" |
29 | 04'34" | 02:31'09" |
30 | 05'23" | 02:36'32" |
31 | 04'40" | 02:41'12" |
32 | 07'49" | 02:49'01" |
33 | 08'04" | 02:57'05" |
34 | 06'28" | 03:03'33" |
35 | 07'02" | 03:10'35" |
36 | 06'11" | 03:16'46" |
37 | 07'23" | 03:24'09" |
38 | 04'47" | 03:28'56" |
39 | 05'25" | 03:34'21" |
40 | 05'19" | 03:39'40" |
41 | 05'50" | 03:45'30" |
41.9 | 05'20" | 03:50'25" |