30.8 km | 03:22:47 | 06:35/km日期: 2017-05-06 04:46 - 總爬升: 421 m - 地點: 7號 - 平均心率: 27 - 卡路里: 2558 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'04" / 06'03" / 06'31" / 06'12" / 08'40" / 07'01" / 07'09" / 06'58" / 06'06" / 05'59" / 06'17" / 08'00" / 07'34" / 07'16" / 06'56" / 16'55" / 09'09" / 08'41" / 06'04" / 05'02" / 04'56" / 04'41" / 05'14" / 05'08" / 05'23" / 05'25" / 04'56" / 04'47" / 05'04" / 04'49" / 05'36" / 00'14" /
小學妹初30k挑戰到18K ITBS發作,只好獨自先行回金髮妹開車回頭接她,到大石頭計完成24k.
還有努力成長空間,要加油喔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
247.41 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'03" | 00:10'07" |
| 3 | 06'31" | 00:16'38" |
| 4 | 06'12" | 00:22'50" |
| 5 | 08'40" | 00:31'30" |
| 6 | 07'01" | 00:38'31" |
| 7 | 07'09" | 00:45'40" |
| 8 | 06'58" | 00:52'38" |
| 9 | 06'06" | 00:58'44" |
| 10 | 05'59" | 01:04'43" |
| 11 | 06'17" | 01:11'00" |
| 12 | 08'00" | 01:19'00" |
| 13 | 07'34" | 01:26'34" |
| 14 | 07'16" | 01:33'50" |
| 15 | 06'56" | 01:40'46" |
| 16 | 16'55" | 01:57'41" |
| 17 | 09'09" | 02:06'50" |
| 18 | 08'41" | 02:15'31" |
| 19 | 06'04" | 02:21'35" |
| 20 | 05'02" | 02:26'37" |
| 21 | 04'56" | 02:31'33" |
| 22 | 04'41" | 02:36'14" |
| 23 | 05'14" | 02:41'28" |
| 24 | 05'08" | 02:46'36" |
| 25 | 05'23" | 02:51'59" |
| 26 | 05'25" | 02:57'24" |
| 27 | 04'56" | 03:02'20" |
| 28 | 04'47" | 03:07'07" |
| 29 | 05'04" | 03:12'11" |
| 30 | 04'49" | 03:17'00" |
| 31 | 05'36" | 03:22'36" |
| 30.8 | 00'-48" | 03:22'47" |
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