10.1 km | 01:03:36 | 06:17/km日期: 2017-05-02 18:13 - 總爬升: 241 m - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'04" / 05'47" / 06'17" / 05'56" / 06'01" / 06'08" / 06'35" / 06'30" / 06'44" / 06'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 271.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'35" | 00:42'48" |
| 8 | 06'30" | 00:49'18" |
| 9 | 06'44" | 00:56'02" |
| 10 | 06'56" | 01:02'58" |
| 10.1 | 06'26" | 01:03'37" |
展開計圈分析
留言 
