16.3 km | 01:33:28 | 05:43/km日期: 2017-05-02 08:42 - 地點: 土城河濱 - 天氣: 晴時陰 - 平均心率: 159 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 05'23" / 05'20" / 05'23" / 05'22" / 05'33" / 05'34" / 05'51" / 05'55" / 05'51" / 06'16" / 05'57" / 05'59" / 05'52" / 06'02" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 06'22" (+01'03") | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'33" | 00:32'33" |
| 7 | 05'34" | 00:38'07" |
| 8 | 05'51" | 00:43'58" |
| 9 | 05'55" | 00:49'53" |
| 10 | 05'51" | 00:55'44" |
| 11 | 06'16" | 01:02'00" |
| 12 | 05'57" | 01:07'57" |
| 13 | 05'59" | 01:13'56" |
| 14 | 05'52" | 01:19'48" |
| 15 | 06'02" | 01:25'50" |
| 16 | 05'31" | 01:31'21" |
| 16.3 | 06'21" | 01:33'28" |
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