10.6 km | 01:09:00 | 06:29/km日期: 2017-04-29 05:58 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59%
Pace: 05'57" / 05'33" / 06'40" / 06'55" / 06'49" / 06'44" / 06'50" / 06'49" / 06'40" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+01'19") | 678 / 1678 |
| 3 | | 04'41" (+00'02") | 747 / 2425 |
| 4 | | 10'52" (+06'13") | 321 / 2747 |
| 5 | | 04'41" (+00'02") | 746 / 3494 |
| 6 | | 13'17" (+08'38") | 263 / 3757 |
| 7 | | 04'44" (+00'05") | 738 / 4495 |
| 8 | | 11'15" (+06'36") | 310 / 4806 |
| 9 | | 04'42" (+00'03") | 744 / 5551 |
| 10 | | 11'17" (+06'38") | 309 / 5860 |
| 11 | | 04'45" (+00'06") | 736 / 6597 |
| 12 | | 11'33" (+06'54") | 302 / 6900 |
| 13 | | 04'41" (+00'02") | 747 / 7647 |
| 14 | | 11'52" (+07'13") | 294 / 7941 |
| 15 | | 04'39" | 752 / 8694 |
| 16 | | 11'04" (+06'25") | 316 / 9010 |
| 17 | | 06'09" (+01'30") | 1000 / 10010 |
| 18 | | 06'17" (+01'38") | 610 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 06'40" | 00:18'10" |
| 4 | 06'55" | 00:25'05" |
| 5 | 06'49" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 06'50" | 00:45'28" |
| 8 | 06'49" | 00:52'17" |
| 9 | 06'40" | 00:58'57" |
| 10 | 06'09" | 01:05'06" |
| 10.6 | 06'17" | 01:09'00" |
展開計圈分析
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