12.0 km | 01:11:04 | 05:55/km日期: 2017-05-09 05:51 - 總爬升: 159 m - 地點: 竹東河濱公園 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 01'56" / 05'54" / 05'53" / 06'08" / 05'58" / 07'03" / 06'02" / 06'00" / 05'55" / 05'56" / 06'38" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
5月累積里程 : 79.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 05'54" | 00:07'50" |
| 3 | 05'53" | 00:13'43" |
| 4 | 06'08" | 00:19'51" |
| 5 | 05'58" | 00:25'49" |
| 6 | 07'03" | 00:32'52" |
| 7 | 06'02" | 00:38'54" |
| 8 | 06'00" | 00:44'54" |
| 9 | 05'55" | 00:50'49" |
| 10 | 05'56" | 00:56'45" |
| 11 | 06'38" | 01:03'23" |
| 12 | 05'34" | 01:08'57" |
| 12.0 | 04'38" | 01:08'58" |
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