18.1 km | 02:05:11 | 06:54/km日期: 2017-04-29 07:05 - 總爬升: 104 m - 地點: 大漢橋河濱腳踏車道 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58%
Pace: 07'52" / 06'26" / 06'25" / 06'25" / 06'34" / 06'34" / 06'33" / 06'39" / 06'35" / 08'22" / 06'43" / 06'45" / 06'43" / 07'45" / 06'47" / 06'54" / 07'31" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'26") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 08'21" (+01'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 07'44" (+01'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'22") | 1000 / 15000 |
| 16 | | 06'53" (+00'28") | 1000 / 16000 |
| 17 | | 07'30" (+01'05") | 1000 / 17000 |
| 18 | | 06'42" (+00'17") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 132 / 18132 |
下雨，聚餐，停了好幾天，假日補里程，越跑越熱，越跑越沒力，就慢慢跑，看風景
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
155.79 km 
ASICS GEL-NIMBUS 18 累積 :
1030.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'26" | 00:14'18" |
| 3 | 06'25" | 00:20'43" |
| 4 | 06'25" | 00:27'08" |
| 5 | 06'34" | 00:33'42" |
| 6 | 06'34" | 00:40'16" |
| 7 | 06'33" | 00:46'49" |
| 8 | 06'39" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 08'22" | 01:08'25" |
| 11 | 06'43" | 01:15'08" |
| 12 | 06'45" | 01:21'53" |
| 13 | 06'43" | 01:28'36" |
| 14 | 07'45" | 01:36'21" |
| 15 | 06'47" | 01:43'08" |
| 16 | 06'54" | 01:50'02" |
| 17 | 07'31" | 01:57'33" |
| 18 | 06'43" | 02:04'16" |
| 18.1 | 07'03" | 02:05'12" |
展開計圈分析
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