13.0 km | 01:06:11 | 05:05/km日期: 2017-04-24 17:22 - 地點: 興隆路+生醫園區 - 天氣: 還不錯 - 卡路里: 656 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94%
Pace: 05'48" / 05'27" / 05'18" / 05'14" / 04'59" / 05'01" / 04'57" / 05'00" / 05'02" / 04'58" / 05'07" / 04'51" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 03'22" | 11 / 13011 |
興隆路+生醫園區 輕鬆跑 13km~ 最後 1K 衝一下~
#run #tang_run
4月累積里程 :
273.78 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 05'00" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 04'58" | 00:51'44" |
| 11 | 05'07" | 00:56'51" |
| 12 | 04'51" | 01:01'42" |
| 13 | 04'29" | 01:06'11" |
| 13.0 | 02'56" | 01:06'13" |
留言 
展開計圈分析
