15.8 km | 01:48:06 | 06:51/km日期: 2017-04-26 11:52 - 總爬升: 101 m - 地點: 淡水 - 天氣: 多雲風小 - 卡路里: 965 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'28" / 07'18" / 07'14" / 06'19" / 06'01" / 06'17" / 06'06" / 06'45" / 06'57" / 07'20" / 07'16" / 07'15" / 07'35" / 06'46" / 06'46" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1015 / 1015 |
| 2 | | 07'09" (+01'04") | 1006 / 2022 |
| 3 | | 07'19" (+01'14") | 1002 / 3024 |
| 4 | | 06'16" (+00'11") | 1005 / 4029 |
| 5 | | 06'05" | 993 / 5022 |
| 6 | | 06'14" (+00'09") | 999 / 6021 |
| 7 | | 06'06" (+00'01") | 1014 / 7036 |
| 8 | | 06'44" (+00'39") | 990 / 8027 |
| 9 | | 07'01" (+00'56") | 1008 / 9035 |
| 10 | | 07'14" (+01'09") | 1008 / 10044 |
| 11 | | 07'19" (+01'14") | 991 / 11035 |
| 12 | | 07'14" (+01'09") | 1007 / 12043 |
| 13 | | 07'33" (+01'28") | 1012 / 13055 |
| 14 | | 06'50" (+00'45") | 1001 / 14057 |
| 15 | | 06'40" (+00'35") | 998 / 15055 |
| 16 | | 07'12" (+01'07") | 751 / 15806 |
第12次路跑練習，賽後暖身復原跑，新的開始！^0^
4月累積里程 :
157.49 km 
asics T619N-0790 金黑 累積 :
312.0 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'18" | 00:13'46" |
| 3 | 07'14" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 06'01" | 00:33'20" |
| 6 | 06'17" | 00:39'37" |
| 7 | 06'06" | 00:45'43" |
| 8 | 06'45" | 00:52'28" |
| 9 | 06'57" | 00:59'25" |
| 10 | 07'20" | 01:06'45" |
| 11 | 07'16" | 01:14'01" |
| 12 | 07'15" | 01:21'16" |
| 13 | 07'35" | 01:28'51" |
| 14 | 06'46" | 01:35'37" |
| 15 | 06'46" | 01:42'23" |
| 15.8 | 07'31" | 01:48'06" |
展開計圈分析
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