13.2 km | 01:30:30 | 06:50/km日期: 2017-04-23 08:25 - 平均心率: 153 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60%
Pace: 06'22" / 06'15" / 06'23" / 06'43" / 07'06" / 06'51" / 06'58" / 07'10" / 07'04" / 07'02" / 07'09" / 06'49" / 07'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+01'57") | 1000 / 2000 |
| 3 | | 06'23" (+02'06") | 1000 / 3000 |
| 4 | | 06'42" (+02'25") | 1000 / 4000 |
| 5 | | 07'06" (+02'49") | 1000 / 5000 |
| 6 | | 06'50" (+02'33") | 1000 / 6000 |
| 7 | | 06'58" (+02'41") | 1000 / 7000 |
| 8 | | 07'09" (+02'52") | 1000 / 8000 |
| 9 | | 07'04" (+02'47") | 1000 / 9000 |
| 10 | | 07'02" (+02'45") | 1000 / 10000 |
| 11 | | 07'09" (+02'52") | 1000 / 11000 |
| 12 | | 06'50" (+02'33") | 722 / 11722 |
| 13 | | 04'17" | 58 / 11780 |
| 14 | | 07'20" (+03'03") | 204 / 11984 |
| 15 | | 04'40" (+00'23") | 53 / 12037 |
| 16 | | 08'23" (+04'06") | 178 / 12216 |
| 17 | | 04'37" (+00'20") | 54 / 12270 |
| 18 | | 07'36" (+03'19") | 197 / 12467 |
| 19 | | 05'03" (+00'46") | 49 / 12517 |
| 20 | | 07'31" (+03'14") | 199 / 12716 |
| 21 | | 04'49" (+00'32") | 51 / 12768 |
| 22 | | 07'36" (+03'19") | 197 / 12965 |
| 23 | | 04'39" (+00'22") | 53 / 13019 |
| 24 | | 07'18" (+03'01") | 205 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km 
asics Gel-kayano 23 2E 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 07'06" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 06'58" | 00:46'38" |
| 8 | 07'10" | 00:53'48" |
| 9 | 07'04" | 01:00'52" |
| 10 | 07'02" | 01:07'54" |
| 11 | 07'09" | 01:15'03" |
| 12 | 06'49" | 01:21'52" |
| 13 | 07'04" | 01:28'56" |
| 13.2 | 06'58" | 01:30'30" |
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