21.3 km | 01:57:18 | 05:31/km日期: 2017-04-23 05:30 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 05'59" / 05'08" / 05'02" / 05'00" / 05'20" / 05'13" / 05'24" / 05'13" / 05'18" / 06'04" / 05'23" / 05'27" / 05'37" / 05'32" / 05'44" / 05'57" / 05'38" / 05'47" / 05'44" / 05'56" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+00'56") | 1000 / 16000 |
| 17 | | 05'37" (+00'37") | 1000 / 17000 |
| 18 | | 05'47" (+00'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'56") | 1000 / 20000 |
| 21 | | 05'36" (+00'36") | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 257 / 21257 |
4月累積里程 :
96.25 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'08" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'24" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 06'04" | 00:53'41" |
| 11 | 05'23" | 00:59'04" |
| 12 | 05'27" | 01:04'31" |
| 13 | 05'37" | 01:10'08" |
| 14 | 05'32" | 01:15'40" |
| 15 | 05'44" | 01:21'24" |
| 16 | 05'57" | 01:27'21" |
| 17 | 05'38" | 01:32'59" |
| 18 | 05'47" | 01:38'46" |
| 19 | 05'44" | 01:44'30" |
| 20 | 05'56" | 01:50'26" |
| 21 | 05'37" | 01:56'03" |
| 21.3 | 05'10" | 01:57'23" |
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