43.7 km | 04:57:28 | 06:48/km日期: 2017-04-16 06:00 - 總爬升: 264 m - 卡路里: 2359 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'58" / 06'06" / 05'57" / 05'52" / 06'06" / 05'38" / 05'43" / 07'30" / 05'35" / 06'05" / 07'02" / 05'55" / 06'36" / 06'13" / 06'29" / 06'11" / 06'16" / 06'56" / 06'30" / 07'44" / 06'06" / 06'43" / 08'03" / 06'04" / 08'55" / 07'34" / 06'28" / 08'47" / 08'06" / 09'33" / -8'-3" / 08'04" / 02'40" / 09'36" / 08'00" / 07'54" / 08'55" / 07'35" / 07'34" / 09'14" / 08'52" / 08'23" / 07'44" / 07'49" /
4月累積里程 : 327.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'06" | 00:15'04" |
| 3 | 05'57" | 00:21'01" |
| 4 | 05'52" | 00:26'53" |
| 5 | 06'06" | 00:32'59" |
| 6 | 05'38" | 00:38'37" |
| 7 | 05'43" | 00:44'20" |
| 8 | 07'30" | 00:51'50" |
| 9 | 05'35" | 00:57'25" |
| 10 | 06'05" | 01:03'30" |
| 11 | 07'02" | 01:10'32" |
| 12 | 05'55" | 01:16'27" |
| 13 | 06'36" | 01:23'03" |
| 14 | 06'13" | 01:29'16" |
| 15 | 06'29" | 01:35'45" |
| 16 | 06'11" | 01:41'56" |
| 17 | 06'16" | 01:48'12" |
| 18 | 06'56" | 01:55'08" |
| 19 | 06'30" | 02:01'38" |
| 20 | 07'44" | 02:09'22" |
| 21 | 06'06" | 02:15'28" |
| 22 | 06'43" | 02:22'11" |
| 23 | 08'03" | 02:30'14" |
| 24 | 06'04" | 02:36'18" |
| 25 | 08'55" | 02:45'13" |
| 26 | 07'34" | 02:52'47" |
| 27 | 06'28" | 02:59'15" |
| 28 | 08'47" | 03:08'02" |
| 29 | 08'06" | 03:16'08" |
| 30 | 09'33" | 03:25'41" |
| 31 | -8'-3" | 03:17'38" |
| 32 | 08'04" | 03:25'42" |
| 33 | 02'40" | 03:28'22" |
| 34 | 09'36" | 03:37'58" |
| 35 | 08'00" | 03:45'58" |
| 36 | 07'54" | 03:53'52" |
| 37 | 08'55" | 04:02'47" |
| 38 | 07'35" | 04:10'22" |
| 39 | 07'34" | 04:17'56" |
| 40 | 09'14" | 04:27'10" |
| 41 | 08'52" | 04:36'02" |
| 42 | 08'23" | 04:44'25" |
| 43 | 07'44" | 04:52'09" |
| 43.7 | 07'49" | 04:57'28" |
留言 
