11.2 km | 00:51:52 | 04:37/km日期: 2017-04-18 18:48 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 04'53" / 04'42" / 04'44" / 04'40" / 04'39" / 05'24" / 04'43" / 04'41" / 04'34" / 04'29" / 04'20" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 03'59" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 151.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 05'24" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'41" | 00:38'26" |
| 9 | 04'34" | 00:43'00" |
| 10 | 04'29" | 00:47'29" |
| 11 | 04'20" | 00:51'49" |
| 11.2 | 10'01" | 00:53'50" |
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