28.1 km | 02:49:29 | 06:01/km日期: 2017-04-16 04:40 - 總爬升: 382 m - 地點: 高雄公園→國家體育館→高美館 - 天氣: 跑1個多小時太陽就出來了 - 卡路里: 1450 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 05'29" / 05'23" / 05'40" / 05'32" / 05'42" / 05'36" / 05'33" / 05'36" / 05'36" / 05'44" / 06'25" / 05'57" / 05'23" / 08'59" / 05'46" / 05'59" / 06'04" / 06'12" / 06'17" / 06'04" / 06'02" / 08'04" / 05'31" / 05'58" / 05'52" / 06'13" / 05'59" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 08'58" (+03'36") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'59" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'41") | 1000 / 17000 |
| 18 | | 06'11" (+00'49") | 1000 / 18000 |
| 19 | | 06'16" (+00'54") | 1000 / 19000 |
| 20 | | 06'04" (+00'42") | 1000 / 20000 |
| 21 | | 06'01" (+00'39") | 1000 / 21000 |
| 22 | | 08'04" (+02'42") | 1000 / 22000 |
| 23 | | 05'31" (+00'09") | 1000 / 23000 |
| 24 | | 05'58" (+00'36") | 1000 / 24000 |
| 25 | | 05'51" (+00'29") | 1000 / 25000 |
| 26 | | 06'13" (+00'51") | 1000 / 26000 |
| 27 | | 05'59" (+00'37") | 1000 / 27000 |
| 28 | | 06'04" (+00'42") | 1000 / 28000 |
| 29 | | 06'24" (+01'02") | 125 / 28125 |
4月累積里程 :
122.78 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 05'36" | 00:50'07" |
| 10 | 05'44" | 00:55'51" |
| 11 | 06'25" | 01:02'16" |
| 12 | 05'57" | 01:08'13" |
| 13 | 05'23" | 01:13'36" |
| 14 | 08'59" | 01:22'35" |
| 15 | 05'46" | 01:28'21" |
| 16 | 05'59" | 01:34'20" |
| 17 | 06'04" | 01:40'24" |
| 18 | 06'12" | 01:46'36" |
| 19 | 06'17" | 01:52'53" |
| 20 | 06'04" | 01:58'57" |
| 21 | 06'02" | 02:04'59" |
| 22 | 08'04" | 02:13'03" |
| 23 | 05'31" | 02:18'34" |
| 24 | 05'58" | 02:24'32" |
| 25 | 05'52" | 02:30'24" |
| 26 | 06'13" | 02:36'37" |
| 27 | 05'59" | 02:42'36" |
| 28 | 06'05" | 02:48'41" |
| 28.1 | 06'22" | 02:49'29" |
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