5.5 km | 00:32:23 | 05:53/km日期: 2017-04-12 19:57 - 卡路里: 312 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'00" / 05'46" / 05'55" / 05'52" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 400 / 400 |
| 2 | | 05'50" (+00'07") | 400 / 800 |
| 3 | | 06'01" (+00'18") | 400 / 1200 |
| 4 | | 05'57" (+00'14") | 400 / 1600 |
| 5 | | 05'43" | 400 / 2000 |
| 6 | | 05'55" (+00'12") | 400 / 2400 |
| 7 | | 05'51" (+00'08") | 400 / 2800 |
| 8 | | 05'55" (+00'12") | 400 / 3199 |
| 9 | | 05'50" (+00'07") | 400 / 3599 |
| 10 | | 05'52" (+00'09") | 400 / 3999 |
| 11 | | 05'48" (+00'05") | 400 / 4399 |
| 12 | | 05'58" (+00'15") | 400 / 4800 |
| 13 | | 05'52" (+00'09") | 400 / 5200 |
| 14 | | 05'58" (+00'15") | 295 / 5495 |
4月累積里程 :
84.43 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 5.5 | 05'55" | 00:32'23" |
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