12.1 km | 01:16:54 | 06:21/km日期: 2013-11-06 20:16 - 地點: 四處跑 - 天氣: 有點小悶 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'14" / 06'08" / 06'10" / 06'28" / 06'29" / 06'16" / 06'19" / 06'31" / 06'30" / 06'27" / 06'18" / 06'20" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 08'04" (+01'57") | 89 / 12089 |
田中馬倒數中,希望感冒趕快好起來呀~
今天鼻水還是狂流,不蘇胡...
11月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'19" | 00:44'04" |
| 8 | 06'31" | 00:50'35" |
| 9 | 06'30" | 00:57'05" |
| 10 | 06'27" | 01:03'32" |
| 11 | 06'18" | 01:09'50" |
| 12 | 06'20" | 01:16'10" |
| 12.1 | 08'09" | 01:16'54" |
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