12.1 km | 00:55:56 | 04:37/km日期: 2017-04-06 22:22 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 04'37" / 04'44" / 04'35" / 04'38" / 04'35" / 04'32" / 04'41" / 04'30" / 04'44" / 04'36" / 04'41" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'32" | 00:27'41" |
| 7 | 04'41" | 00:32'22" |
| 8 | 04'30" | 00:36'52" |
| 9 | 04'44" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 11 | 04'41" | 00:50'53" |
| 12 | 04'40" | 00:55'33" |
| 12.1 | 04'22" | 00:55'57" |
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