20.9 km | 02:23:13 | 06:52/km日期: 2017-04-09 06:00 - 平均心率: 169 - 卡路里: 1516 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88%
Pace: 08'24" / 05'34" / 05'40" / 05'49" / 05'39" / 05'46" / 06'05" / 05'42" / 05'46" / 06'30" / 05'58" / 06'43" / 06'08" / 06'27" / 07'59" / 07'13" / 07'28" / 13'39" / 10'28" / 12'43" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'26" (+00'52") | 1000 / 14000 |
| 15 | | 06'56" (+01'22") | 1000 / 15000 |
| 16 | | 07'12" (+01'38") | 1000 / 16000 |
| 17 | | 07'28" (+01'54") | 1000 / 17000 |
| 18 | | 08'32" (+02'58") | 1000 / 18000 |
| 19 | | 10'27" (+04'53") | 1000 / 19000 |
| 20 | | 10'52" (+05'18") | 1000 / 20000 |
| 21 | | 10'20" (+04'46") | 856 / 20856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'34" | 00:13'58" |
| 3 | 05'40" | 00:19'38" |
| 4 | 05'49" | 00:25'27" |
| 5 | 05'39" | 00:31'06" |
| 6 | 05'46" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 05'42" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 06'30" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 12 | 06'43" | 01:13'36" |
| 13 | 06'08" | 01:19'44" |
| 14 | 06'27" | 01:26'11" |
| 15 | 07'59" | 01:34'10" |
| 16 | 07'13" | 01:41'23" |
| 17 | 07'28" | 01:48'51" |
| 18 | 13'39" | 02:02'30" |
| 19 | 10'28" | 02:12'58" |
| 20 | 12'43" | 02:25'41" |
| 20.9 | 11'43" | 02:35'44" |
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