33.1 km | 03:41:13 | 06:40/km日期: 2017-04-04 06:06 - 地點: 土城-淡水 - 平均心率: 130 - 卡路里: 1848 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57%
Pace: 06'27" / 06'14" / 06'09" / 06'15" / 06'18" / 06'16" / 06'20" / 06'19" / 06'15" / 06'17" / 09'14" / 06'33" / 06'22" / 06'30" / 06'12" / 06'06" / 07'16" / 06'25" / 06'08" / 06'08" / 15'00" / 06'58" / 06'28" / 05'54" / 05'34" / 05'04" / 05'56" / 09'05" / 05'55" / 05'56" / 05'59" / 06'20" / 06'24" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+01'10") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'19" (+01'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'17" (+01'13") | 1000 / 10000 |
| 11 | | 09'13" (+04'09") | 1000 / 11000 |
| 12 | | 06'33" (+01'29") | 1000 / 12000 |
| 13 | | 06'22" (+01'18") | 1000 / 13000 |
| 14 | | 06'22" (+01'18") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'13" (+01'09") | 1000 / 16000 |
| 17 | | 07'15" (+02'11") | 1000 / 17000 |
| 18 | | 06'24" (+01'20") | 1000 / 18000 |
| 19 | | 06'07" (+01'03") | 1000 / 19000 |
| 20 | | 06'07" (+01'03") | 1000 / 20000 |
| 21 | | 15'00" (+09'56") | 1000 / 21000 |
| 22 | | 06'57" (+01'53") | 1000 / 22000 |
| 23 | | 06'28" (+01'24") | 1000 / 23000 |
| 24 | | 05'54" (+00'50") | 1000 / 24000 |
| 25 | | 05'33" (+00'29") | 1000 / 25000 |
| 26 | | 05'04" | 1000 / 26000 |
| 27 | | 05'55" (+00'51") | 1000 / 27000 |
| 28 | | 09'05" (+04'01") | 1000 / 28000 |
| 29 | | 05'54" (+00'50") | 1000 / 29000 |
| 30 | | 05'56" (+00'52") | 1000 / 30000 |
| 31 | | 05'59" (+00'55") | 1000 / 31000 |
| 32 | | 06'19" (+01'15") | 1000 / 32000 |
| 33 | | 06'23" (+01'19") | 1000 / 33000 |
| 34 | | 08'26" (+03'22") | 112 / 33112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 06'16" | 00:37'39" |
| 7 | 06'20" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 06'17" | 01:02'50" |
| 11 | 09'14" | 01:12'04" |
| 12 | 06'33" | 01:18'37" |
| 13 | 06'22" | 01:24'59" |
| 14 | 06'30" | 01:31'29" |
| 15 | 06'12" | 01:37'41" |
| 16 | 06'06" | 01:43'47" |
| 17 | 07'16" | 01:51'03" |
| 18 | 06'25" | 01:57'28" |
| 19 | 06'08" | 02:03'36" |
| 20 | 06'08" | 02:09'44" |
| 21 | 15'00" | 02:24'44" |
| 22 | 06'58" | 02:31'42" |
| 23 | 06'28" | 02:38'10" |
| 24 | 05'54" | 02:44'04" |
| 25 | 05'34" | 02:49'38" |
| 26 | 05'04" | 02:54'42" |
| 27 | 05'56" | 03:00'38" |
| 28 | 09'05" | 03:09'43" |
| 29 | 05'55" | 03:15'38" |
| 30 | 05'56" | 03:21'34" |
| 31 | 05'59" | 03:27'33" |
| 32 | 06'20" | 03:33'53" |
| 33 | 06'24" | 03:40'17" |
| 33.1 | 08'26" | 03:41'14" |
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