恭喜完成了初半馬
半馬 | 01:37:48 | 04:38/km | 第1半馬| 官方成績 |
| 日期 | 2017-04-01 |
| 成績 | 01:37:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'28" (+00'21") | 00:44'35" |
| 00:22'07" |
| 00:22'21" (+00'14") | 00:45'23" (+00'48") |
| 00:23'02" (+00'55") |
|
日期: 2017-04-01 17:40 - 總爬升: 227 m - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" (+00'01") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" (+00'21") | 1000 / 16000 |
| 17 | | 04'43" (+00'21") | 1000 / 17000 |
| 18 | | 04'28" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 04'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" (+00'33") | 1000 / 21000 |
| 22 | | 04'07" | 711 / 21711 |
賽後評分: 入夜之後沿路沒路燈，攝影機or補給站附近的燈光太刺眼，路線多了600多公尺
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
335.00 km 
Mizuno wave spacer dyna 累積 :
96.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'25" | 00:26'53" |
| 7 | 04'24" | 00:31'17" |
| 8 | 04'30" | 00:35'47" |
| 9 | 04'23" | 00:40'10" |
| 10 | 04'25" | 00:44'35" |
| 11 | 04'26" | 00:49'01" |
| 12 | 04'26" | 00:53'27" |
| 13 | 04'23" | 00:57'50" |
| 14 | 04'30" | 01:02'20" |
| 15 | 04'36" | 01:06'56" |
| 16 | 04'44" | 01:11'40" |
| 17 | 04'43" | 01:16'23" |
| 18 | 04'28" | 01:20'51" |
| 19 | 04'37" | 01:25'28" |
| 20 | 04'30" | 01:29'58" |
| 21 | 04'56" | 01:34'54" |
| 21.7 | 04'07" | 01:37'50" |
展開計圈分析
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