12.1 km | 01:07:34 | 05:36/km日期: 2017-03-31 17:45 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'02" / 05'21" / 05'32" / 05'37" / 05'44" / 05'42" / 05'49" / 05'40" / 05'50" / 05'50" / 06'02" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+01'13") | 1000 / 7000 |
| 8 | | 05'40" (+01'04") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'49" (+01'13") | 1000 / 10000 |
| 11 | | 06'01" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'57") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 56 / 12056 |
3月累積里程 : 149.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'32" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 05'44" | 00:27'16" |
| 6 | 05'42" | 00:32'58" |
| 7 | 05'49" | 00:38'47" |
| 8 | 05'40" | 00:44'27" |
| 9 | 05'50" | 00:50'17" |
| 10 | 05'50" | 00:56'07" |
| 11 | 06'02" | 01:02'09" |
| 12 | 05'33" | 01:07'42" |
| 12.1 | 05'20" | 01:08'00" |
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