12.8 km | 01:11:35 | 05:36/km日期: 2017-04-01 09:41 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90%
Pace: 05'44" / 05'48" / 05'45" / 06'01" / 05'29" / 05'37" / 05'42" / 05'31" / 05'25" / 05'29" / 05'35" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'31" | 00:45'37" |
| 9 | 05'25" | 00:51'02" |
| 10 | 05'29" | 00:56'31" |
| 11 | 05'35" | 01:02'06" |
| 12 | 05'17" | 01:07'23" |
| 12.8 | 05'30" | 01:11'40" |
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