22.5 km | 02:56:16 | 07:50/km日期: 2017-04-02 06:32 - 總爬升: 454 m - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 45%
Pace: 06'46" / 08'08" / 07'22" / 06'12" / 05'58" / 07'03" / 07'42" / 08'58" / 09'43" / 06'42" / 06'48" / 09'58" / 07'47" / 09'02" / 08'01" / 08'24" / 10'51" / 08'46" / 07'29" / 07'22" / 07'00" / 06'36" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 08'08" (+02'11") | 1000 / 2000 |
| 3 | | 07'21" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 07'03" (+01'06") | 1000 / 6000 |
| 7 | | 07'42" (+01'45") | 1000 / 7000 |
| 8 | | 08'57" (+03'00") | 1000 / 8000 |
| 9 | | 09'42" (+03'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 09'58" (+04'01") | 1000 / 12000 |
| 13 | | 07'46" (+01'49") | 1000 / 13000 |
| 14 | | 09'01" (+03'04") | 1000 / 14000 |
| 15 | | 08'01" (+02'04") | 1000 / 15000 |
| 16 | | 08'24" (+02'27") | 1000 / 16000 |
| 17 | | 10'50" (+04'53") | 1000 / 17000 |
| 18 | | 08'46" (+02'49") | 1000 / 18000 |
| 19 | | 07'29" (+01'32") | 1000 / 19000 |
| 20 | | 07'21" (+01'24") | 1000 / 20000 |
| 21 | | 06'59" (+01'02") | 1000 / 21000 |
| 22 | | 06'36" (+00'39") | 1000 / 22000 |
| 23 | | 06'55" (+00'58") | 501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
126.72 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'08" | 00:14'54" |
| 3 | 07'22" | 00:22'16" |
| 4 | 06'12" | 00:28'28" |
| 5 | 05'58" | 00:34'26" |
| 6 | 07'03" | 00:41'29" |
| 7 | 07'42" | 00:49'11" |
| 8 | 08'58" | 00:58'09" |
| 9 | 09'43" | 01:07'52" |
| 10 | 06'42" | 01:14'34" |
| 11 | 06'48" | 01:21'22" |
| 12 | 09'58" | 01:31'20" |
| 13 | 07'47" | 01:39'07" |
| 14 | 09'02" | 01:48'09" |
| 15 | 08'01" | 01:56'10" |
| 16 | 08'24" | 02:04'34" |
| 17 | 10'51" | 02:15'25" |
| 18 | 08'46" | 02:24'11" |
| 19 | 07'29" | 02:31'40" |
| 20 | 07'22" | 02:39'02" |
| 21 | 07'00" | 02:46'02" |
| 22 | 06'36" | 02:52'38" |
| 22.5 | 06'57" | 02:56'07" |
展開計圈分析
留言 
