21.2 km | 01:47:36 | 05:04/km日期: 2017-03-31 16:50 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 05'03" / 04'52" / 04'50" / 05'06" / 05'00" / 05'11" / 05'13" / 05'07" / 05'03" / 05'11" / 05'08" / 05'06" / 05'14" / 05'17" / 05'10" / 05'16" / 04'48" / 05'00" / 04'58" / 05'09" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'00" (+00'13") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 05'09" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 1000 / 21000 |
| 22 | | 04'41" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
199.78 km 
NIKE ZOOM WINFLO 3 OC 累積 :
268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 05'11" | 00:30'02" |
| 7 | 05'13" | 00:35'15" |
| 8 | 05'07" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 05'11" | 00:50'36" |
| 11 | 05'08" | 00:55'44" |
| 12 | 05'06" | 01:00'50" |
| 13 | 05'14" | 01:06'04" |
| 14 | 05'17" | 01:11'21" |
| 15 | 05'10" | 01:16'31" |
| 16 | 05'16" | 01:21'47" |
| 17 | 04'48" | 01:26'35" |
| 18 | 05'00" | 01:31'35" |
| 19 | 04'58" | 01:36'33" |
| 20 | 05'09" | 01:41'42" |
| 21 | 04'53" | 01:46'35" |
| 21.2 | 04'44" | 01:47'36" |
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