27.7 km | 03:57:27 | 08:34/km日期: 2017-03-25 05:32 - 總爬升: 153 m - 平均心率: 71 - 卡路里: 1761 Cal - 溫度: 20°C - 濕度: 81%
Pace: 11'30" / 06'03" / 08'56" / 09'53" / 09'03" / 09'22" / 05'47" / 06'50" / 05'40" / 09'04" / 07'36" / 07'15" / 08'40" / 09'22" / 06'46" / 11'09" / 11'48" / 10'48" / 09'33" / 06'54" / 09'52" / 07'18" / 07'18" / 06'38" / 07'42" / 07'20" / 08'32" / 10'31" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'35") | 1008 / 1008 |
| 2 | | 06'01" (+00'06") | 1016 / 2025 |
| 3 | | 09'08" (+03'13") | 1013 / 3038 |
| 4 | | 09'54" (+03'59") | 1011 / 4050 |
| 5 | | 09'02" (+03'07") | 1008 / 5059 |
| 6 | | 09'16" (+03'21") | 1009 / 6068 |
| 7 | | 05'55" | 1015 / 7083 |
| 8 | | 06'21" (+00'26") | 1011 / 8095 |
| 9 | | 06'12" (+00'17") | 1015 / 9111 |
| 10 | | 09'02" (+03'07") | 1012 / 10123 |
| 11 | | 07'27" (+01'32") | 1016 / 11140 |
| 12 | | 06'53" (+00'58") | 1015 / 12155 |
| 13 | | 09'37" (+03'42") | 953 / 13109 |
| 14 | | 08'35" (+02'40") | 1075 / 14185 |
| 15 | | 07'13" (+01'18") | 1014 / 15200 |
| 16 | | 11'16" (+05'21") | 1010 / 16211 |
| 17 | | 11'44" (+05'49") | 1008 / 17220 |
| 18 | | 10'46" (+04'51") | 1010 / 18230 |
| 19 | | 09'02" (+03'07") | 1002 / 19233 |
| 20 | | 08'23" (+02'28") | 1010 / 20243 |
| 21 | | 08'08" (+02'13") | 1004 / 21248 |
| 22 | | 08'15" (+02'20") | 1014 / 22263 |
| 23 | | 06'33" (+00'38") | 1003 / 23266 |
| 24 | | 06'56" (+01'01") | 1011 / 24278 |
| 25 | | 08'08" (+02'13") | 1011 / 25290 |
| 26 | | 06'25" (+00'30") | 1016 / 26307 |
| 27 | | 09'29" (+03'34") | 1017 / 27324 |
| 28 | | 10'34" (+04'39") | 699 / 28024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'03" | 00:17'33" |
| 3 | 08'56" | 00:26'29" |
| 4 | 09'53" | 00:36'22" |
| 5 | 09'03" | 00:45'25" |
| 6 | 09'22" | 00:54'47" |
| 7 | 05'47" | 01:00'34" |
| 8 | 06'50" | 01:07'24" |
| 9 | 05'40" | 01:13'04" |
| 10 | 09'04" | 01:22'08" |
| 11 | 07'36" | 01:29'44" |
| 12 | 07'15" | 01:36'59" |
| 13 | 08'40" | 01:45'39" |
| 14 | 09'22" | 01:55'01" |
| 15 | 06'46" | 02:01'47" |
| 16 | 11'09" | 02:12'56" |
| 17 | 11'48" | 02:24'44" |
| 18 | 10'48" | 02:35'32" |
| 19 | 09'33" | 02:45'05" |
| 20 | 06'54" | 02:51'59" |
| 21 | 09'52" | 03:01'51" |
| 22 | 07'18" | 03:09'09" |
| 23 | 07'18" | 03:16'27" |
| 24 | 06'38" | 03:23'05" |
| 25 | 07'42" | 03:30'47" |
| 26 | 07'20" | 03:38'07" |
| 27 | 08'32" | 03:46'39" |
| 28 | 10'31" | 03:57'10" |
| 27.7 | 00'-53" | 03:57'27" |
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