20.0 km | 01:39:59 | 04:59/km日期: 2017-03-26 06:27 - 總爬升: 222 m - 平均心率: 186 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64%
Pace: 05'22" / 04'28" / 05'01" / 04'42" / 04'37" / 04'36" / 04'51" / 05'26" / 04'37" / 04'47" / 05'05" / 05'19" / 04'59" / 05'26" / 06'08" / 04'40" / 05'23" / 04'19" / 05'46" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+01'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" (+01'00") | 1000 / 12000 |
| 13 | | 04'59" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+01'49") | 1000 / 15000 |
| 16 | | 04'39" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+01'06") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 05'46" (+01'28") | 1000 / 19000 |
| 20 | | 04'23" (+00'05") | 1000 / 20000 |
| 21 | | 03'35" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'28" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'37" | 00:24'10" |
| 6 | 04'36" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 05'26" | 00:39'03" |
| 9 | 04'37" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 05'05" | 00:53'32" |
| 12 | 05'19" | 00:58'51" |
| 13 | 04'59" | 01:03'50" |
| 14 | 05'26" | 01:09'16" |
| 15 | 06'08" | 01:15'24" |
| 16 | 04'40" | 01:20'04" |
| 17 | 05'23" | 01:25'27" |
| 18 | 04'19" | 01:29'46" |
| 19 | 05'46" | 01:35'32" |
| 20 | 04'23" | 01:39'55" |
| 20.0 | 03'51" | 01:40'00" |
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